No More False Appearances, Tossed Vegetables Make Us All Happiest

I was thrilled when I read a post so openly criticising what Pinterest and Instagram have become, making each of us focus on how everything looks again. Each site is filled with food bloggers and perfectly posed photos under an array of lights to cast the oh-so-natural-but-not-real lighting streaming in through what appears to be a window propped open that leads to a fresh cut lawn and a platter of home made cookies and pitcher of freshly squeezed lemonade for everyone to enjoy, because there are no enemies in this world right? I remember starting this blog to get away from an image-obsessed world and the popularity contest that ruled the halls, and finally feeling a freedom in being able to start from scratch, and from there, to build a place where I could write, write, and write even more, being in a place away.

When did it become being about that 60-second elation upon receiving another notification for which, yet another, stranger has double tapped your photo. They chose my photo! You might scream out, only to glance upon another user's photo that has quietly surpassed any number of likes you've received. And the best part, this little elation dwindles quickly, leaving behind only an immense amount of disappointment. Maybe this one will do it, you think with each added hash tag to the caption of another photo, a towering plate of cookies that never tasted very good anyway, maybe more people will notice this time.

Oh. My. God. No. Since when did this become a network for the popularity-obsessed, each prying for one another's attention, and solely forgetting the interests that are clearly stated in each person's bio. I read a recent blog post from Gluten Free Girl, and have to say, that I couldn't have been happier that finally, someone had acknowledged how far this has gone, and how far it has come into each blog, as little as we realised. 

Now as I look around Instagram and Pinterest, it truly feels as if the attention has turned to being solely preoccupied with looking our best, and above all, making everything perfect. And for a perfectionist like me, someone who isn't often left happy with a "good" job, I'm sent into spirals and loops while I continually question all the effort I have already put into this blog, and the work I've had to put in to break away from high school pressures, mainly striving to be perfect in a world full of unattainable standards. 

Is it really fair to ourselves that the food we make, cooked so we feel better, healthier, is now a measurement of how others see us? That each photo taken can scale how good we have life, rather than just an outlet a long along with the creative process of cooking, and of blogging. So who cares if a hand peeks into the frame while a photo is snapped? The food I make is for people to enjoy, forks in hand, plates ready, so isn't it right that they would be there, with the food? And all those times we've left a table full of people waiting while the perfect shot has yet to be taken, only to present a plate that's cooled down, lost its brilliance of being straight from the oven, only to mumble, well at least I got a photo. 

No!

It's this post from Gluten Free Girl that captured what I've been meaning to scream for too long now, after realising that those moments immediately after scrolling a news feed teeming with foodography were when I felt the worst, almost as if I had to live up to each brilliant, glittery photo. But how could I? When each post was unattainably attractive, without a dog hair in the frame, a perfect slice of apple pie that doesn't crumble when it's cut, and would never spill any of the evenly chopped apples inside. And of course it's free of anything that makes food taste good! As she says, "It’s just fake, all of it, this perfect food. I’m so damned tired of perfect food." And so am I. 

So here's to throwing pleasing, being perfect, and trying to attain something that, really, I would never want to be, out that perfectly propped open window and into the tray of baked cookies and lemonade. Besides, I'd rather have them warm from the oven. And a cake without sugar?  Puh-lease. 

Back to tossing vegetables together for dinner, throwing in an array of spices, and mixing up the colours to see what will come out the kitchen this time. There's excitement in that, and best of all, complete and utter joy while we enjoy the flavours in a plate that's still steaming in front of us. Behind that shine of perfection we see in photos on our Pinterest feeds is a whole lot of stifled creativity, and I'll have none of that, for this blog, and these dishes prepared, are for living without being heralded by appearances, perceptions, or worries.

This blog after all, has been a way for me to be happy, and I hope to keep it that way. 

Baked Root Vegetables Tossed in Fresh Rosemary

{print recipe here}

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This was a great recipe as it used up some of our fresh vegetables, and fresh herbs that we picked up at a market in Saanich, with very little effort. Beets this time of year are juicy and full of flavour, as well as many other root vegetables such as yams and potatoes, that complement each other with taste and colour. 

serves 4

Ingredients:

3 medium sized beets
1 onion, sliced
1 small yam, diced
3 - 4 Yukon Gold potatoes, sliced
1 - 2 tablespoons olive oil
2 sprigs fresh rosemary, cut from the stem
1 teaspoon salt

 Directions:

Start by cooking the beets, preheating the oven to 415 F, and chopping off the stems of each beet. Place the beets in a shallow baking dish and fill with water reaching halfway up the sides of the beets. Cover with aluminium foil and bake for 40 - 50 minutes.

Meanwhile, toss together sliced onion, yam and potatoes, olive oil, rosemary and salt, and lay out onto a baking sheet. Place this in the oven, with the beets, and bake for approximately 30 minutes, or until the potatoes are tender.

Remove the beets from the oven and allow to cool, or run under cold water. Using a knife, or gently pressing with your fingers, peel the beets, rinsing frequently to avoid staining your hands. They will stain everything if not rinsed immediately.

Cut the beets into small cubes and toss with tray of yams and potatoes, quickly returning to the oven for another 10 minutes.

Serve hot, enjoy a delicious meal with fresh ingredients!

Winter is the Time for Soup

Mum and dad were up and out of the house before I'd even got out of bed, and the rain was drizzling heavily in streams down the windows. It was one of those lazy weekend days where the cat slept in her little basket by the fire, the rabbit huddled under the coffee table, the dog was sprawled out comfortably between the cat and the rabbit next to the hearth of the fire, and there wasn't much going on at all. That is, except for the busy movement coming from the kitchen and bursts of air shuffling through the rooms following my flurry of activity.

The dog just raised her eyes at me, sighed, and went back to sleep. Only lifting her head enough to peer at me over top the back of the chair.

I lazily woke up with plans of cooking and sipping hot tea when I waited for the oven. My pajamas were just too cozy, so I slipped on a pair of fuzzy slippers and began about making a toasty and warm winter breakfast: fibre-filled oatmeal sprinkled with a dash of cinnamon. I cooked on the stove, stirring in freshly ground cinnamon with water and oats, and as the pot came to a boil, stirred vigorously to mix. I topped my breakfast with some apple slices quickly baked in the oven, defrosted blueberries from the valley in the summer, and finally, a spoonful of vanilla Greek yogourt. It was creamy, flavourful and delicious - and extremely colourful, a mix of vibrant blueberry blue, and cherry-apple red. A perfect start to a day of cooking and playing in the kitchen.

If there's one flavour which I could love more than chocolate, it would be cinnamon. Nothing short of delightful, I love the warm aroma of the spice in baked goods, a top my breakfast cereal, or even sprinkled on slices of apple and cottage cheese for a snack.

My tangle with kitchen utensils and ingredients didn't stop there however, for a few hours later, I stepped back into the kitchen for a creation for lunch. From the vegetables leftover in the fridge I chopped and peeled, imagined and fantasized all the while, as I combined flavours together to make something edible, and delicious. It was just the day for a hearty bowl of soup. A little shrimp cocktail from the evening before's dinner - we go big on Valentine's Day: mum makes dinner and I do dessert, a Chocolate Hazelnut Cake in pots - so I had it on the side ready to go with a few crackers. As I lent over the steaming pot on the stove, steam rising and cascading into my face, I felt the refreshing and warming power of a bowl of soup.

Winter Vegetable Soup
Print recipe here.

Chard seems to be in season this time of year, so instead of using the popular leafy green kale, I've opted for a few leaves of this similar dark green vegetable, which I have no doubt has very similar health benefits, full of essential vitamins and nutrients.

As a super quick stove top recipes for those days when you're just craving a bowl of hearty soup to ease the brisk chill of winter, I guarantee that a bowl of this vegetable soup will warm you and your mood.

Serves 2

Ingredients:

1 garlic clove, chopped finely
1 tbsp grape seed oil

1 1/2 cup canned chopped tomatoes, with juice
1 1/2 cup water

2 chard leaves, chopped
1/2 cup cubed yam
1/2 cup cubed zucchini
1 tsp dried thyme
1/4 each salt and pepper

Directions:

In a medium sauce pan heat the oil, and add the garlic. Cook about 1 minutes, until the garlic becomes fragrant.

Pour in the canned tomatoes, with juice, and add the water.

Bring the pan to a boil before adding the vegetables. I put the yam in a small bowl in a little water and heated it up for two minutes in the microwave to reduce cooking time on the stove.

Add the thyme, salt, and pepper, and simmer for 5 to 10 minutes, or until the vegetables are soft.

Pour into bowls and serve with gluten free crackers or bread.

Enjoy! xx S.

Sweetest of Potatoes

Winter means its time to dig up the root vegetables and enjoy the comfort of a staple winter food.

Sweet Potatoes. They are what I can only describe as real and essential bliss. Freshly roasted and cooled after a few minutes under the heat of the oven - steam rising from the punctured skin, a soft and sweet middle - I'd have them for breakfast, lunch, and dinner if I could, and I'd be happy as a yam to eat them plain.

However, they can surely be glammed up any way you like. And instead of resigning the sweet potato to "side dish status," let's make the sweet potato the center piece of your dinner plate, all forks on set. This luscious dish deserves all these photos, it's definitely center stage (or table) tonight.

I'll take those sweet potatoes any day. Bake them. Stuff them.

Start by halving a fresh sweet potato lengthwise and place it in the hot oven, baking until tender. It should look something like this:

How healthy and delicious are those little sweet potatoes? The bright orange colour just screams out the health benefits. Sweet potatoes are the highest source of beta-carotene - an antioxidant important for giving the carrots and the oranges the orange colour. Sweet potatoes are also bursting with essential vitamins for our diet, such as vitamins A and C.

Did you know that the sporamins in sweet potatoes, or "storage proteins," help the vegetable to heal itself after physical damage? Now I wouldn't mind getting some of that!

While cooking this recipe I thought of all the recipes which involve scraping the cooked sweet potato flesh from the skin to mash it with other flavourful ingredients before re-stuffing it into the skins. I admit, this is a delicious way to enjoy sweet potato, however, what's better than enjoying the sweet potato in all its natural flavours that it has to offer without the added chore of scraping, mashing and re-stuffing. That means following a more minimalistic route, skipping those steps, and simply cracking the golden babies open when they're hot from the oven to scoop a delicious mix of complementing ingredients over top. Or perhaps a Yam Tuna Bake is more pleasing right now?

Quinoa and Chard Stuffed Sweet Potatoes
Print recipe here.

Sweet potatoes sing and quinoa dances in this wonderful combination of nature's finest super foods enriched with a delicate chile sauce drizzled over top with spring onions and basil to serve - just sit back and let the health benefits of this delicious dinner take the stage.

Ingredients

2 small sweet potatoes

1/2 cup quinoa
1 cup water

2 cups freshly chopped chard leaves
1 tomato, diced
2 tbsp sliced almonds

2 tbsp of baked sweet potato (taken from potatoes above), mashed
2 tbsp mayonnaise
2 pinches chile powder
2 tbsp maple syrup

2 spring onions, sliced
3 basil leaves, chopped finely

Directions

Cook the sweet potatoes in an oven preheated to 400°F. Bake until tender, 45 minutes to an hour.

In a sieve, rinse the dry quinoa under cold running water. This will remove any "mush-promoting" grit remaining on the grain.

Combine the uncooked quinoa and water in a saucepan over high heat and bring to a boil, do not stir as it will disturb the cooking process.

As water begins to bubble, turn off the heat and place a lid over the pan. Allow the quinoa to cook - no peeking or stirring! - for 5 to 10 minutes.

Meanwhile, toss the chopped chard into a steamer over boiling water and cook until softened. Alternatively, cook in about 1 inch of water in a wide saucepan. Allow to cool slightly before combining with diced tomatoes and sliced almonds in a small bowl, set aside.

With the sweet potatoes out of the oven, place them in separate serving plates and spread the two halves apart.

Scoop one tablespoon from each sweet potato and mash in a small bowl, combine with mayonnaise, chile powder and maple syrup, blending evenly. To thin out the sauce mix in a dash of liquid - water, vinegar or oil - until the desired consistency has been reached.

Fluff the cooked quinoa with a fork before scooping onto the open sweet potato, dividing it equally between the two. Layer the chard salad over top, and drizzle with the sweet potato chile sauce.

Serve with the chopped spring onions and basil leaves sprinkled over.

Dive into the sweetest potato of all comfort food.

xx S.