Cashew Caress in a Spinach-y Hug

It has been a lazy weekend. Out in the forest on the western shore snug in warm vests around a camp fire, it was the kind of weekend where we took long walks and read our books in the warmth of a thick fog down at the beach. Sand stretched into rocks which stretched out and under slow, crashing waves, which seemed to come from a white blanket of cloud hovering just far enough to give us the beach to rest, and to play.

The major moment of our days camping was building and lighting a fire for the evening. It took most of our attention, and all of our efforts. It was then around the roaring flames giving off both heat and light that we could sit and watch the cascades of dancing light around the trees. We had sticks for roasting marshmallows, and after a disappointing first gluten free s'more which I described as only worth it if you intended on giving your jaw a workout while trying to chew the two home made gluten free Graham crackers sandwiching a perfectly toasted marshmallow and a small square of chocolate. Appalled, I stuck them straight in the waste. I would have liked to at least given them a second life, but being too chewy and tough, I couldn't think of a better place for them.

I was instead comforted by the leftover chocolate, if marshmallows go hand in hand Graham crackers, then chocolate slips so easily into mine.
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A Whirlwind of Timeless Cuba

The vastness of what we experienced during our week of spring break in Cuba overwhelms me a little even now. And I know that if I were to volunteer abroad during my year off next year in a developing country, as I currently plan to, that I would again be shocked by my experiences and the sights - but starting off small, slowly easing into new cultures and different ways of life, is important.

Every idea I've had to begin writing brings up new stories from our travels to the Caribbean island; each day was filled with it's own few chapters as if pulled from a novel. That's the lure of holidays and experiencing places, travelling to somewhere completely new gives us the chance to return with a backpack overflowing with stories and the excitement that comes from the thrill of it all. The trouble is always figuring out how to explain it all when someone asks the broad question of "how was it?" So, I'll begin when it really did all start.

The idea for Cuba began sometime last year, when we started fantasising about a tropical holiday during spring break. We had just returned from a few days in one of BC's interior ski mountains, and the idea of sitting somewhere hot and tanning on the beach was idyllic, even if our holiday was no where near a luxury beach resort kind of week. This idea of hopping on the plane this year to Cuba sat with us for the summer, for the fall, and until finally just after Christmas when flights were booked and we started looking into casa particulars, essentially bed and breakfasts run by Cuban families all across the country, to stay in a few different towns including Havana and Viñales in the country. After hostels and other budget accommodation, casa particulars are the cheapest option to stay in Cuba. For the equivalent of around $30 a night, three of us were able to stay in room with clean sheets, towels, and a bathroom complete with shower. Breakfast and dinner are also served in the casas for additional cost, and although we tried breakfast and dinner once at two of the three casas we stayed at, the atmosphere was minimal despite the food being delicious and overly abundant.

Each day had moments of excitement and new experiences that I remember in bursts now. Sometimes I remember the little Spanish I picked up, and reply with ci to someones question, or as I try to find something I mutter to myself, 'Dondé ésta...' There are also the conversations with inquisitive friends that cause me to remember a peculiar moment in a bicitaxi cruising through Havana as I try to recall the highlighted moments to satisfy their undying curiosity. There really isn't any one moment to call the highlight, from Havana (or Habana) to the Valle de Viñales, and finally to spending a couple of nights in Matanzas, one moment leads to another, onto explaining the people we came across, the situations were got into and the ones we almost got caught up in, and from there are the other adventures to be had. It's an intricate and detailed pattern of events. A tightly woven web, but I guess that's just how life goes.

This photo captures many of the cities attractions and features, a mix of 1950s cars and shops, and the new luxury items from China, including fancy new cars, a new line of Transgaviota buses for transporting hundreds of tourists to and from their plush resorts to only the best attractions in Cuba. Driving these cars are exuberant men who shout to friends they see in the street, some stopping in the middle of the road for a quick chat. And instead of slowing down at uncontrolled intersections, many drivers speed up and blare their horn loudly to alert any sleepy cars. But they aren't reckless, and instead share the road with bicycles, horse and carts, and bicitaxis, two person bicycle taxis pulled by one hard-working guy.

I really loved meeting all these different people, who had experienced life in a very different society from our own. There were men at the book sale in Havana's busy streets that were looking to find work in Canada sometime in the near future, and were hoping that each of our countries would relax regulations so that he could start a new life. At the moment, it was more profitable to sell books to eager tourists in the streets than his own government job as a school teacher. So, he worked longer days to support a family. 

In Cuba's valley towns there was a lower pace of lifestyle, cowboys rode horses through the streets, and large trunks came tumbling down the roads at 5 AM to pick up workers for a day in the tobacco fields. I loved this atmosphere with kids playing soccer in the street, and everyone staying up late to make sure they could catch up with friends in between doorways and on street corners. Even in Havana, kids played a game of baseball in a side street, or jump rope as the occasional car came down pushing them to the sidewalks briefly before carrying on.

In Viñales we explored the jardin botanical that has been growing for the past one hundred year. In the centre of what looks like a vast jungle of cocoa, mango, and banana trees, tobacco and flowers, is a small colourful cottage where a family lives. They take care of the jardin, and upon your entrance through the bright red gates will lead a tour around the paths of the garden. In our sparse Spanish and our guides limited English, we had fun deciphering the Spanish names of plants into our well-known English terms.

For a closer look into the beauty of Viñales, we were lead by a local on horseback through the tobacco fields and among the farmers who plow their fields with oxen. In the morning we set out, the sun was just beginning to warm our backs, and we rambled along through the fields and dirt tracks. As it began to get hotter, we stopped at an old man's house a top a grassy hill, where he served us hollowed out coconuts with rum and honey. Looking out, we could see the town of Viñales and spreading out from that an array of checkered houses and tobacco fields, and among that a small amount of corn and rice fields. It was amazing to experience rural Cuba with it's slower pace lifestyle, and laid back farmers on horseback in gum boots and smoking a Cuban cigar. For me, riding horses through Cuba was the perfect moment.

There is so much history in Havana. And in Cuba. Between the crumbling buildings and streets piled with rubble are places built in the early 1900's, and some of these places, recently restored into colourful attractions, have the undeniable beauty and amazing craftsmanship in ornately decorated columns, marble floors, and painted ceilings particular to that time period.

Among this revolution and restoration of the buildings there is the life of the Cuban people. Things seem to be on the brink of change with the widespread access to the Internet, and this newness of ideas flowing amid buildings which have stood for hundreds of years casts an exciting atmosphere among the people. However, if you stop to listen in broken English and reply in haphazard Spanish, the views of the Cuban people seem to reflect both gratitude and frustration with the revolution. A change in their country which both propelled a movement but now seems to have stagnated their countries development.

Sometimes, moments put you back into the 1950's while spending time on the streets of Havana or walking in Viñales' fields. A lineup of 1950's style cars at a crosswalk puts you into a different decade, as does the image of three cowboys on horseback trotting through dirt tracks just outside of your bedroom window. With this mismatch of modern and past culture, this country is unique in it's own way. That's the beauty of exploring new places, and places so different from home. There are windows into the history, and the people, and into the hopes and traditions of their lives.

Quinoa and Goats Cheese Patties
Print recipe here!What I loved about the food in Cuba, and I know that no one goes there for the food, but it was still delicious, was that the ingredients were all so simple, fresh, local, and tasty. They used simple ingredients like fish and chicken, which was cooked or fried in a sauce, and served with rice, and often beans. In the valley we had a greater variety of fresh fruits and vegetables such as bananas, shorter than the ones we have at home, and much sweeter. Our host family went into their back yard and came back with a bundle of tiny little bananas, and offered us one each, which we devoured greedily, enjoying the sweetness of these pale green goodies.

This recipe follows a similar principle, simple, fresh ingredients for a decadent dinner. For best tasting results, use locally grown vegetables, and if you have access to it, local goats cheese. 

Serves 2 (makes 4 patties)

Ingredients:

1/4 cup uncooked quinoa
1/2 cup warm water

2 tbsp soft goats cheese
1/4 cup cottage cheese
1 medium carrot, grated
1 egg
1 large (2 small) garlic cloves, minced
1/4 teaspoon chili powder
salt and pepper to season
1 tbsp grape seed oil (for frying)

Directions:

In a small saucepan over medium heat, combine the uncooked quinoa and warm water. Bring to a boil.

Reduce the heat, and simmer covered for 15 minutes.

Meanwhile, combine goats cheese, cottage cheese, grated carrot, egg, and minced garlic. Stir to combine.

Add in the cooked quinoa slowly, mixing between each addition to prevent the egg from cooking.

Sprinkle chili powder, salt, and pepper in, and stir well.

At this point, if you're mixture is not sticking together well, or has too much liquid, add in rice flour 1 tablespoon at a time. It should be sticky and hold its shape.

Heat a frying pan over medium-low heat with 1 tablespoon of grape seed oil. Using a 1/4 cup measuring spoon, ladle the quinoa mixture bit by bit into the frying pan and press down to form approximately 1 inch thick patties.

Cook for 5-10 minutes on each side. Lower the heat if they brown (or blacken) too quickly, or the oil begins to spit, and raise the heat if after 5 minutes there is no colour change.

Enjoy with Baked Tomato Salsa, or use instead of meat patties in a gluten free burger bun.

Enjoy! xx S

This Soup For Spring

I'm obsessed with soup. I'm pretty sure I've started a previous post with the same sentence, so it's obvious that I go through phases - or food obsessions, like last week when all I craved was eggs with kale, or this ongoing obsession with avocados that leaves my Pinterest board full of ways to serve avocados, whole, mashed, or chopped. We missed a couple of weekend lunches consisting of warm bowls of soup served with a chopping board laden with runny brie and other cheeses and gluten free lentil crackers or garlic rosemary rolls, and I was suddenly feeling a pang of guilt for neglecting my inner love of winter (you know those cozy days by the fire, just you, a warm drink, and not much else?). I guess it's just been too darn sunny lately - oh, by no means am I complaining - I've been able to get out and enjoy runs through the trails, and I finally feel as if I can plan things without the deterrence of a sudden rain shower to stop me, but I needed to cozy up to a large bowl of soup and feel the warmth of comforting flavours again.

I noticed on my run this weekend that an entire blossom tree was blooming with small pink buds, when only last week it had just one branch showing the first signs of spring. Below the windows of our house too we can see the movement of warmer weather, and with it little red breasted robins that hop around our yard and peck at the ground for worms.

I am overly excited for summer, winter was warmer this year, so without the usual excitement of waking up to a white winter wonderland covered in snow unexpectantly, we keep our sights on the promise of sun with a change to spring, and out of habit, kept our rain boots, jackets, and umbrellas neatly lined up by the door and ready to use.

I couldn't help myself when the clouds covered the sky yesterday, and the house filled with an unexpected chill. This soup could even be enjoyed cold in the summer, but we agreed on the much needed warmth with our over-sized sweaters and thick socks. I made a list of needed ingredients, and after facing the brisk wind to scooter to the store, I was ready to prepare and cook in the kitchen.

We've been enjoying the rich tastes of all different types of squash throughout this year's winter season, from spaghetti, to my favourite butternut squash, all delicious in various cooking techniques and recipes. So to pair the sweet flavour of squash with the strong and comforting aroma of ginger, this soup came out as the perfect blend of warmth and flavour to be enjoyed all year round. I've also been experiencing headaches for these past few weeks, it may have been caused by stress from deadlines and exams at school, so the fragrance of ginger with every spoonful was a definite cleanser, and I felt the effects immediately, something I must keep in mind for the future, and when things start getting stressful again as school breaks to exam period.

It's a great change from the sweetened tetra-pack soups we often find ourselves relying on, lost in the laziness of winter days, which are almost too addicting, and you begin to wonder what ingredients are really in it. Don't worry, this soup has nothing but fresh, whole ingredients, all easily accessible from your local store, and a healthy change in routine for lunch, or even dinner.

Ginger Butternut Squash Soup
Print recipe here

Fragrant, warm, and creamy. A delicious blend of winter vegetables and winter flavours for a comforting meal. Enjoy this soup right off the stove, or store it in an airtight container for a later date. Pair it with gluten free crackers for dipping, and be transported right back to holiday time, when everything is filled with warmth and everything is comforting. 

Makes 4 large servings

Ingredients:

1 medium butternut squash
4 cups vegetable broth

1/4 cup freshly grated ginger
2 tbsp grape seed oil
1/2 white onion, chopped
1 large carrot, sliced
1 celery stalk, chopped
2 garlic cloves, minced

Plain Greek yogourt for garnish

Directions:

Halve and seed the butternut squash, then cut it into 2 inch chunks. Transfer to a bowl and set aside.

Using the largest holes on a cheese grater, shred the ginger. Set aside.

In a wide-rimmed skillet, heat the grape seed oil over medium heat. Add the onion, carrot, and celery and cook, stirring occasionally. Cook until the vegetable soften, about 5 minutes.

Add the ginger and garlic, and stir in until fragrant, approximately 1 minutes.

Add the butternut squash and stock and increase the heat to bring to a boil. When bubbles begin to form, reduce the heat to medium low, cover partially, and simmer about 25 minutes. The butternut squash should be tender.

In a blender, process the soup in batches until smooth. Return it to the saucepan and season with salt and pepper. Reheat over medium low heat, or store in an airtight container once cool for up to 3 days.

Ladle into bowls, and top with a spoonful of plain Greek yogourt. Serve immediately.

Enjoy! xx S.

Baking Bread

Baking bread used to be my "speciality." My sister would come home expectant of a freshly baked loaf a few days after she came off the plane.

It was always something I loved. Kneading, rolling, patting, the smell of a warm loaf, and the delicious flavour of wholesome bread. Therefore, it became something I missed.

I used to play with baking breads, adding chopped olives or a blend of freshly chopped herbs and just imagining the warmth and flavour of a warm loaf from the oven with a variety of concocted tastes. But when I tried this same approach baking gluten free, they either didn't bake - an overlooked shell with a mushy, sticky centre - or sometimes, they would bake well, but just one bite would notify our tastebuds (and salivary glands) to over-work, it was gonna be one dry mouthful.

So it took a little more playing around. And I've finally found the best gluten free bread recipe as of late. Quick. Easy. And fool proof. A moist and flavourful roll. Fresh rosemary and garlic? It just makes me want to heat a big pot of soup on the stove and quickly make myself some rolls for dipping, and enjoying. Bean shepherds pie soup from last night sounds delicious, a wonderful mix of hearty beans and the flavour of tarragon, blended with potato, carrots, and a dash of coconut milk to create a creamy and wintery soup. Or perhaps, a bowl of Sweet Cumin Carrot Soup would be more suiting to bring us into Spring (although its still dark despite being only five o'clock). I also recommend dipping the warm rolls into some olive oil and balsamic vinegar.

Or a bowl of mussels, a delicious complement to the rosemary and garlic flavours of the buns.

When you pull bread from the oven, you are reminded of the best part of baking gluten free; seeing perfectly round little bread rolls, a tad risen, and the steaming aroma of herbs that escapes from the oven makes you feel the emotion in successful baking. These are soft, moist, and everything homemade bread should be.

Some days, baking bread takes a little nudge, and some days, with the rain pouring down and washing away all of our footprints and any trace of activity outdoors, we remain pulled by the warmth of the fire and the heat of our ovens. On those days, we take to our kitchens, and after, sit at our tables with a plate of delicious baked goods to write up recipes, jot down notes, and detail the experiences. So using whole food, we cook. Together, but also secluded in the clatter of pots and pans in our kitchens.

Some days good food is the effect reason to remain at home - you deserve a rest - while somedays it is the inspiration of a photo on Instagram or Pinterest, or maybe someone's conversation on your way home. Or it is the memory of good food from days past, that meal you enjoyed utterly, chewing in silence and sharing the enjoyment of flavours, that really does make the difference, and replenishes your motivation to cook again, to replenish your energy.

Because we are all much happier, and much healthier, with good food in our bellies, and a good mood as a result, sometimes all we need is a reminder of what we enjoy most, and what makes our lives a little bit better. A little bit happier.

Rosemary Garlic Bread Buns
Print recipe here.

I made this recipe twice over two days, eating the buns with soup, and with oil for dipping, for three meals in a row. They're perfect for breakfast with eggs or almond butter and jam, or for lunch and dinner with soup or as sandwiches. Since they are so quick and easy to make, I recommend you take out your mixing bowl and bake a few buns right now!

You may need to add more flour if the mix has too much liquid. The first time I made these rolls the quantities below were perfect, my kitchen was very cold, however the next day, after the house was warm from the blazing fire, the mixture required nearly double the amount of flour. Just make sure you don't add too much - you still want a bit of stickiness to end up with lovey and moist rolls! Have fun playing with quantities, these are almost guaranteed to taste delicious.

Makes 5 - 6 dinner buns.

Ingredients:

Wet Ingredients:

4 eggs
3 - 4 tbsp coconut oil, melted
1 tbsp maple syrup
1 tsp apple cider
3/4 tsp xantham gum
1/4 cup coconut milk

Dry Ingredients:

1/2 cup coconut flour
1/2 cup tapioca flour
1/2 cup chia seed flour
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1 tbsp fresh or dried rosemary, chopped finely
1 large clove of garlic, minced

Directions:

Preheat the oven to 350°F, and line a baking sheet with parchment paper.

In a large bowl, combine the wet ingredients, beating until combined completely.

Add dry ingredients and beat again.

Drop the mixture onto the parchment paper, and form into small round buns.

Place in the centre of the oven and bake for 25 minutes. Allow buns to cool for 5 minutes before serving - the centres will be hot!

Delicious when dipped into olive oil.

Enjoy! xx S

We Got It; Flatbread Pizzas

I'm so excited to wake up early tomorrow morning and get cooking on breakfast; these little flatbread pizzas led me to the discovery that we can actually make those family breakfast crepes which dad would tempt us out of bed with, also rousing us with the clamber of pots and pans in his frustration to re-close the drawer underneath the stove. And cursing under his breath as one slipped behind into the dusty cavern which no one could reach.

It was completely by accident that I found this recipe, just as I perused a week old magazine mum had left on the counter top, and as I munched on a nutritious egg breakfast and sipped my tea I read the article about the qualities of quinoa flour. Which I ended up not using because we didn't have it, but I also figured that tapioca flour would do just the trick because of the similar consistency between the two.

I also remembered a delicious bun I had a few weeks before Christmas when mum and I went out for lunch at a little family owned cafe tucked in a side street of North Vancouver. In the window coolers were mouth watering gluten-free sweets and bakes displayed, and breakfast was served all day. Immediately upon reading the chalkboard sign, and in our hunger, mum and I were sold on the breakfast dishes. The tapioca bun which my breakfast came with was so light and flavourful, without any crumbs falling behind on the plate, I felt compelled to at least give this flour a chance.

And boy, am I glad I did.

Crepes, come back to me.

And making these flatbreads made it almost seem like those typical Friday family nights, when pizza is ordered in and delivered quickly after a long week to be inhaled by hungry family members. Except this time we made them, they were gluten-free, and tasted so much better than any regularly made pizza.

I love how the pictures turned out as well, the bright colour green of the spinach is brilliantly lit up with the rich red of the salmon, and both colours a brought out by a touch of each in the cream cheese spread, a sprinkling of dill and sun dried tomatoes. It looks delicious. Appetizing.

"Are those even gluten-free?"

You bet they are.

To get the ingredients needed for the pizzas on our way home from a trip to Main Street, a plan made as we drove into town and decided to go for lunch and get off the rock, mum and I had to quickly stop by the grocery store, split up the ingredients which we needed to get between us, run frantically throughout the aisles and meet up a split second later at the cash register. All in the effort of making it home on a reasonably ferry. We must have seemed a little crazy as our feet paced quickly along the linoleum tiles and our eyes scanned the shelves ferociously for what we needed. Then, as we caught each other at the other end of the store, we ducked in and out of line ups to pay earnestly finding the quickest thoroughfare.

Now that's speedy pizza.

Tapioca Flatbread Salmon Pizzas
Print recipe here.

No gums in this recipe, yet the flatbreads stayed together without any crumbling or cracking. The combination of the brown rice and tapioca flours was just right, and the outcome was a light and flavorful pizza bread, with just a hint of freshly minced .

Keep the temperature of the stove down low, it will increase cooking time, however the edges of your flatbreads will stay round and they'll be more evenly cooked.

Serves 3, makes approximately 6 flatbreads.

Ingredients

1 egg
1 cup brown rice flour
3/4 cup tapioca flour
1 1/4 cup water
2 garlic cloves, minced
1/4 tsp salt

3/4 cup cream cheese, room temperature
1/4 cup chopped sun dried tomatoes
2 tbsp dried dill
2 tbsp chopped capers (optional)

2 oz (55 g) smoked wild salmon, sliced
1 cup baby spinach leaves

Directions

In a large bowl, beat egg lightly. Stir in brown rice and tapioca flours, water, minced garlic, and salt. If the mixture seems too thick, stir in water 1 tbsp at a time. Let mixture sit at room temperature for 15 - 30 minutes.

Meanwhile, to make the cream cheese spread, combine the cream cheese, sun dried tomatoes, dill and capers in a small bowl. Set aside.

Preheat the oven to 200°F. Over medium-low heat, grease a skillet with grape seed oil. Pour 1/3 cup of flatbread mixture into the centre of the pan.

Cook for 4 minutes or until golden brown on the bottom. With a spatula, flip, and cook for an additional 3 to 4 minutes. Repeat with remaining batter.

Keep cooked flatbreads on a plate situated in the oven.

Before serving, prepare flatbreads by spreading the cream cheese evenly on top and adding equal amounts of smoked salmon and spinach leaves. Garnish with freshly ground black pepper.

Thai Your Hand in the Kitchen

I've often find that we come home from long days to a house of silence - it's a big house, and there aren't nearly enough of us living in it to fill the spacious rooms and vaulted ceilings with chatter and the ease of laughter. Perhaps it is the kitchen which brings us together. Put a pot on the stove and fill it with aromatic flavours which instead will fill the air around us, a comforting hug around stooped shoulders.

It seems as if gathering in the kitchen and cooking with others is the perfect cure for a sense of loneliness. Encourage and invite others to cook around or with you, and instantly, there's a sense of communion and chatter in effort to achieve a common goal, to beat the eggs, to sauté the onions. Because we all know everyone's there for the comfort of really good food.

As we cut circles out of flattened pastry we begin to chat comfortably, sharing stories of past events of our weeks and expressing the things which bother us or fill us with joy. Yesterday, mum and I sat in the kitchen around mugs of tea to chat, and later put the weeks events behind us with our focus on chopping and mixing something delicious for dinner. As we laid the ingredients across the counter and placed a large chopping board beside us, I began to smile at myself, and a sparkle glimmered as if the sun had once again reappeared.

I really love cooking, I thought, cooking is like our own therapy, you take simple ingredients and turn them into a delicious masterpiece. And if cooking is our therapy, then the friendships we have must also be. The same sense of fulfilment is acquired from both.

And so we bake cookies. Try our hands at scones and kneading gluten-free bread. On weekends we try pizzas. We make stir-fries and soups. We make discoveries in gluten-free baking, and try new ingredients, sometimes learning what not to do, often learning new techniques. Then as we sit around the table we make conversation about the meal, remarking on the complements in flavours and textures, and slowly moving on to talk about ourselves, and our days. Then we begin to laugh, and we can no longer stop, we are enjoying the full feeling in our bellies, and the complete feeling of unity around us with a full house.

Coconut Lime Thai Soup
Print recipe here.

A shrimp dish with the sweetness of coconut milk and spice of red curry paste which are complemented by the strong flavour of limes in this simple dish. Served with rice noodles, dinner guests will be slurping the bowl for more.

Garlic and ginger are all known fighters of that pesky everyday cold and flu, which seems to be sticking around longer and longer each year. Plus, the kick of thai chilli in this soup will remind you that you are alive and strong, so get back into action with a hearty bowl and the warm flavours of good, gluten free, food again.

Serves 4

Ingredients

1 tbsp grape seed oil, or other oil suitable for frying
1 shallot, sliced
1 red pepper, diced

1 1/2 tbsp freshly grated ginger
2 cloves of garlic, minced

2 1/2 tsp red Thai curry paste
1 tbsp fish sauce (check to make sure it is gluten free!)
zest of 1 lime, juice of 2 limes, 1 sliced to serve (3 in total)

1 1/2 cans of unsweetened coconut milk

400 g fresh or frozen baby shrimp
1/4 cup chopped cilantro
3 tbsp chopped fresh basil leaves

approximately 200 g flat rice noodles

Directions

Heat the oil in a large skillet over medium-high heat, add the sliced shallot and diced red pepper, cook until soft, about 3 minutes.

Add the garlic, ginger, and red Thai curry paste. Stir frequently until you can smell the garlic, about 30 seconds. Add the fish sauce, zest of one lime, and freshly squeezed lime juice, stirring until well combined. Pour in the coconut milk and allow to simmer for 10 minutes.

Meanwhile, in a separate pot, bring water to a boil. Add the rice noodles and cook until noodles are tender. Rinse and set aside.

Add the shrimp and continue to simmer until the shrimp is completely cooked through, about 5 minutes. Add the noodles and stir together, then add herbs. Taste and adjust seasoning to your personal preference.

Serve in large bowls with sliced lime quarters.

Enjoy! xx S.

Homemade Soup? So Easy!

I could barely pull out the Pumpkin Maple Dinner Rolls we had put in the freezer as containers and plastic bags of gluten-free baking tumbled over what I really wanted to eat with my soup today. I guess just having three of us in the house (two during the week) makes it a little difficult to get through all the cookies and brownies, muffins and then dinners, which we always seem to make excess of.

And then just last week, with the mid-January blues getting to us and forcing us to get out of the house, somehow, any way, we stepped off the ferry and drove to Vancouver for the Gluten Free Expo. Needless to say, we brought home an even greater selection of baked goods, gluten-free protein bars, chips and crackers, but proving to be just too much to be consumed in one or two evenings - into the freezer they went as well.

It was amazing how busy the convention was; tickets were sold out as soon as we got there, and there was a two hour wait for those who had already bought tickets. People who excitedly rushed up to the front desk with tickets bought online were greeted with an offer for a rebate, cash back for their purchase and time spent. However no one seemed to grumble unhappily, perhaps their bellies were content with the aversion to wheat - no upsets there: happy bodies, happy minds.

With the promise of different food options, and new substitutes for a gluten free girl, just behind those closed doors, we decided to head off for lunch before gathering a new sense of purpose to peruse the aisles of the expo - bag in one hand to be filled with samples.

Everyone eagerly approached tables, some pushing to be handed a gluten-free brownie cut and placed into a paper muffin cup first, while others grabbed at pamphlets before stopping in their tracks to read the small information printed on it. One woman, as I passed by her table with watchful eyes and just as I glanced at the selection of products lined neatly along the front of the table, caught me with a quick smile and leaned forward,

"Let me tell you about this product," she enticed,

"You're a growing girl, and you need fibre in your diet,"

How did she know? I wondered to myself, How does she already seem to know me so well, as she continued, labelling things which applied to me.

"You have a craving for protein," She also offered, and held up the product, a protein bar with 25 g of fibre.

"Come back and buy some with your mum," She whispered.

How did she do that? How was she able to get so personal in such a small amount of time, luring me in, connecting with me, and undoubtedly making me feel as if I had to return. I hurried past her table as I tried to return back to where mum was, head down and avoiding eye contact.

Later on, as the end of the expo neared, one aisle was increasingly filling up with more people, the promise of free gluten-free goods a certain lure. One table stood out as one man handed out whole loaves of bread and packages containing four large muffins, a very generous offer compared to the thumb-sized cookies given by neighbouring tables. Another popular table was serving gluten free noodles with the customer's choice of sauces, either sweet, spicy, or peanut, however as we passed by, their stocks were empty and they had already begun to pack up. It must have been the only table which we saw as completely empty by the time we got there - the popular demand for something savoury had overwhelmed them.

I felt like that today, overwhelmed by the sweetness of so many baked goods, especially after a Berry Cheesecake which mum made for supper last night - using gluten free granola ground with butter and walnuts for the base. Then, after hot chocolates with mum and dad this morning, I was craving vegetables and spices, and the bright colours of fresh produce.

Sweet Cumin Carrot Soup
Print recipe here.

A touch of honey added to the warmth and richness of cumin seeds with the smooth carrot elements create a soup that is both hearty (just the right ingredients for an energy boosting soup) and comforting for those rainy, cold days - or any day really.

This ultimate comfort dinner soup can be chased down with a Pumpkin Maple Dinner Roll, buttered and topped with a chunk of cheese.

I love the rich colour of this soup, which just screams out as being healthy and full of vital nutrients and antioxidants. These carrots are high in carotenoids, which is also found to reduce the risk of diabetes - and increase how much you can see at night!

Serves 4.

Ingredients

1 tbsp extra-virgin olive oil
1/2 onion, diced finely
1 garlic clove, minced
2 tsp ground cumin
1/2 tsp salt

approximately 3 cups coarsely chopped carrots, or baby carrots
1 tbsp honey
6 cups vegetable stock

4 spoonfuls sour cream or plain Greek yoghurt

Directions

In a large saucepan, heat the oil over medium heat. Add diced onion, minced garlic, cumin, and salt. Stir until softened, about 6 minutes.

Stir in the carrots and honey.

Pour in stock and bring stovetop to a boil. Reduce heat slightly; cover and simmer until carrots are very soft, this should take approximately 25 minutes.

In batches of 2 or 3, purée the soup mixture in a blender until smooth. Careful, the heat may make the mixture bubble while blending, so hold the lid on tight.

For a thinner soup, strain before adding more water, or just spoon the soup into bowls as is.

Garnish with sour cream and freshly ground pepper. Serve hot.