Sipping Soup Surrounded by Autumn Leaves

Thanksgiving. A holiday filled with family, food, laughter, and most of all, lots and lots of pumpkin. Fresh pumpkins lining the tops of tables and mantles, or puréed and cooked pumpkin with maple and spice and baked in the form of pies, cheesecakes, tarts, or all three laid down the centre of an extended dining table in between decorative pumpkins, surrounded by black corn and autumn's leaves.

I spent this past thanksgiving weekend back on Bowen, and the better part of two days travelling from one island to the next, via the mainland, during which I spent most of my time thinking about what it would be like back on the island where I grew up, and back in my friends familiar house, but unable to quickly pop up the hill to where we used to live. I also spent the better part of the ferry rides gazing out the window to where I thought Bowen was, terrified. Terrified of how different it would seem, and how it would feel to be among everything so familiar but changed myself with living in a new place, new people, and most of all, a completely new routine to run by. 

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At the Cabin

It's a shock to feel as if I have been hit by the sudden fact that it isn't only me that's moving away, something I can control, can always know when I'll be visiting friends again, but also the people I have grown to accept as always being around, always being there, will too, move away, and find new adventures on greater, larger, and expanding coast lines. As this week goes on, more of my friends update their Facebook statuses and with their new location, or post photos of their new dorm room home.

It came when I saw one of my good friends on the island only last Friday, and I was so absorbed in running from errand to errand as well as finding time for a quick coffee with mum before heading to a friends, worried about seeing her before she left to university as well, that I didn't even think that just that evening, he would be flying across the country for a semester in university. And I'm sure he's not the only person I've missed while I've been so wrapped up in my own move. 

After last weekend, we packed a little more and filled an entire row of boxes to be kept, and to be given away, but I also took a few days off to spend a couple of nights at my friends cabin, a place I have visited with her family for years, and a place where it is easy to forget everything else, and just enjoy the sound of the waves on the beach, or the numerous trips in the rowboat in hope of pulling up a big crab from the trap out in the bay.  

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Giving a Raw Recipe a Try

Time really has flown. It seems that it was only yesterday that I arrived home, a little weary from travelling, but excited to be back and to spend a little time island living. It seems already that the end of August is close, most of my friends have had their last day of summer jobs, and it's only two weeks to go until the big day. Moving day.

Yesterday was both the garage sale and our going away party, which was organised by some very close friends of ours, so from the moment I stepped outside with a bowl of gluten free granola and berries for breakfast still in my pyjamas, there was sorting and selling to be done, and later lots more boxing of leftover items and finding the next step for them. 

Among the mountain of things that have piled up over the years, we sold a few knick knacks to some curious onlookers, but mostly enjoyed cups of tea here and there as we sat in the sunny spots at the bottom of our stairs or chatted with people perusing the clothes racks or boxes of toys. 

There's something about seeing all our old things going, some which we thought absolutely essential, or that once held meaning for us, that gives me the feeling that yes, there is a part of my life that is really is over. Suddenly, it feels as if I have finally passed over a line in the sand, and crossed a point where I can finally say that there is a past, and there is also a now, and there is no point in trying to blend the two, or always thinking back to what could have, or may have, been done. There are years during high school, and before, although I may have been too young and not yet influenced or changed by my environment and surrounding people, that I can close as if parts of an album, only events that are recalled upon as if passing through the pages of photos. Those years, with their many enlightening, tough, exciting, or silly moments, may have helped build the person I am today, but they do not define me.

As I put baby clothes and trinkets into cardboard boxes, closing them and labelling them before adding to the pile to keep, and sort through albums, old clothes and books to go, I felt a sense of cleansing, and with each box of toys from my childhood packed into the back room, or pile of painfully awkward old shoes sent to the garage sale pile, I felt as if that small part of my life, with any negative influence it may have, is flushed, and I keep only what I need, and only what I want. 

This recipe, made from only natural ingredients for a completely raw, gluten free and vegan, "cheesecake", is exactly the kind of food fit for a cleanse, even if we are cleansing the clutter from living in this house, growing up, and spending many years here, rather than the typical cleanse. It was inspired by a delicious dessert my sister and I shared the last night I spent in Montréal, from a little vegan restaurant off of Rue Sherbrooke. Past the rows of jars filled with dried fruits, nuts, raw granola and dehydrated crackers for sale, dining tables were set up beside white brick walls and stained glass windows made from car headlights. It was the menu that we oohed and aahed at, with its delicious descriptions of new meals, a raw lasagna, gluten free and raw crepes or pad Thai, and after we were served and had eaten, couldn't resist the temptation of dessert.

Blown away by the flavour of the raw plates, both from dinner and dessert, I've given raw baking a try at home, and am again thrilled to find that the ease of blending a few ingredients together, such as cashews and dates, with other secret ingredients to give new flavours, can produce such delicious cookies, brownies, or even this "cheesecake."

Raw Blueberry Uncheesecake

{print me here}

Almost unbelievable that this dessert isn't made with any cream or cheese, and is in fact is completely raw! It still has a delicious creamy texture, and the rich taste of blueberries is a perfect complement to cashews. I guarantee you won't be feeling guilty after this indulgent dessert, as it is made from all natural, and healthy ingredients.

Smooth and sweet, its the perfect combination for a dessert to impress, or to enjoy after dinner.

{makes 4 individual uncheesecakes}

{Ingredients:}

Crust:

1/2 cup almonds

2 dates

1/4 cup shredded coconut

Filling:

3/4 cup raw cashews

1/2 cup fresh or frozen blueberries

1 teaspoon vanilla

2 tablespoons raw coconut agave

1/4 cup almond milk 

Topping:

thawed blueberries

{Directions:}

For the crust. In a blender or food processor, combine almonds, dates, and coconut, and blend until finely ground and the mixture starts to have a smooth consistency. Among four ramekins, spoon in the crust mixture and press down evenly along the bottom.

For the filling. Rinse the blender or food processor, then add cashews, blending until finely ground or almost powdery. Combine the blueberries, a teaspoon of vanilla, raw coconut agave, and almond milk, and blend until completely smooth and there are no whole blueberries or chunks of cashew nut left.

Pour the filling into each ramekin evenly, and set them in the freezer for about an hour to set. If making these a day ahead, they can be put straight into the fridge and kept there until serving, otherwise, place in the freezer for a faster set. Place in the fridge until ready to serve.

For the topping. Remove the frozen blueberries from the freezer and allow to thaw completely before layering on top of the uncheesecakes. Heating them up will also speed up this process, and release more of the blueberry juices.

Enjoy! xx S

Je Veux un "Ice Lolly!"

Finally, popsicles, and finally, the summer weather to go with them. I was inspired to make a cool and refreshing treat with the first few days of hot weather last week, with trips to the lake and riding on the scooter in shorts and flip flops, but as soon as they were made, wrapped in parchment, and stacked in the freezer ready to be eaten, there were clouds filling up the sky. The day following, these same clouds broke, and for the days after, and continuing over the weekend, it was a steady stream of heavy rainfall. 

I was thrilled the "first" evening we could have our windows and doors open again, and finish a relaxing day with a chocolatey and delicious ice lolly that filled taste buds with as much satisfaction as knowing they were made from the same whole ingredients we could pronounce and hold in our hands during a trip to the grocer. No added preservatives, no refined sugars or fats. 

Real ice lollies? You might not feel like it with a bite through its coconut coating and into the creamy chocolate filling. However, you'll be sure once the cool taste of it will be just the refreshment for a hot summer's day. 

I'm sitting in Quebec City airport now, the beginning of my summer in Quebec only an hour away, to when we'll board the bus and make the final leg of our journey, a three hour drive to Rivière-du-Loup. Despite traveling across Canada together, and going to schools practically next door, I have only just met another girl from Vancouver while we gathered bags from the rotating carousels and found the sign held by an animateur which will lead us to our summer "home." 

I'm glad the plane ride was easy, because the anticipation and nerves that I built up about being away from family for so long were not. A couple of hours in the Vancouver airport left me drowsy and wiped out for the plane ride, causing me to sleep most of the way, but so did spending a full couple of days with my sister who had just arrived home before I was expected to set off. 

And those days were full of ice cream dates, which have been planned for years, and thus fulfilled only twice over two days, plus a series of hours spent sorting through old clothes, toys and photographs, and drawn out mornings together with teas and coffees, pancakes and eggs, all which were enjoyed in our pajamas and glasses - finally my sister and I looked similar in our differences, my hair in tight curls, hers long and wavy, to name only one. 

We also kept busy late into the evenings, mostly because I didn't want the day to end, and be left with one less day to spend with my sister. Even the first night she was home, catching the last ferry and arriving just past ten pm, we stayed up by a plate of cheese and apple slices, while my mum and sister sipped on wine and we felt the ease of being back together, and our relaxation showed as we poked fun of each other and laughed.

However, as Saturday came to an end, it was almost the time when I would be dropped at the airport and begin travelling Quebec and exploring en français. We picked my sister's boyfriend from the airport and drove out to the southern coast of Vancouver, the ever-growing popular fishing town, Steveston. The cannery has become a tourist attraction, and the park with its expansive field has become an attraction to young and old who enjoy letting their kites out to the wind and pulling the strings to hold them in place. We walked through these flutters of colours, and even stopped for our second round of ice cream amidst the heat and crowds of picnickers and cyclists who thought the five o'clock treat was just the thing. Finally, we made our way back to the center of the town, and sat on the pier to enjoy a dinner under the heat of the sun, and with the flurry of wind off the water to cool us down. 

I was quieter and quieter over the time we sat there, the anticipation and emotions rolling over me and blocking my view of those last hours with my family. Mentally I was checking I had everything, and whether I knew exactly what I was going to do in order to avoid confusion in the airport as I boarded or went through security. 

I've found my way here though, made it through two flights and a bus ride. I've met people, and can manage the language with a little patience and perseverance. I'm sure that with a few more days my jetlag will have subsided, and I'll have settled in to a new routine, new classes, new people, and a whole new culture and environment, but with it a whole new excitement for the summer. Until I take a train in the middle of the night to visit my sister in Montreal that is. 

Avocado Chocolate Ice Lollies 

For a rich and creamy treat while sitting on the beach, or while enjoying the sunny weather as afternoon fades, plus the delicious taste of cocoa, these are the perfect refreshment to be taken straight out of the freezer! Simple preparations make these ice lollies quick and fast to be ready when you need them during busy summer plans.

To make the ice lollies raw, substitute the maple syrup for agave.  

{Makes 6 small ice lollies}

{Ingredients:}

2 ripe avocados

1/2 cup cocoa powder, raw and dairy-free

1/2 cup maple syrup

1/4 cup water 

75 grams coconut oil

4 tablespoons heavy coconut milk, from a can

3 tablespoons maple syrup

1/2 teaspoon vanilla powder

{Directions:}

In a blender, pulse pitted avocados until smooth. Add in cocoa powder, maple syrup, and water, and blend until fully combined. 

Transfer mixture into popsicle molds, inserting sticks on top and place in freezer. Freeze overnight. 

To make coating, melt coconut oil before stirring in coconut milk, maple syrup, and vanilla. Allow mixture to cool slightly before coating ice lollies. 

In a tall and skinny glass, just wide enough to insert the ice lollies, pour in the coating mixture. 

With squares of parchment prepared for each ice lolly ready, dip each lolly one by one into the coating, allowing it to drip off and harden slightly before wrapping in parchment and placing back in the freezer. Continue with all ice lollies, and repeat again to thicken the coat. 

Enjoy! 

xx S

 

A Thought of Eggs; A New Cookie

My neighbors got chickens this winter. At first there were only two, dark brown little things that chased each other around the yard and squawked little. I remember hearing something about chicken-sitting for a friend, a test of the brand new coop just they had just built amongst a cluster of trees, and a trial at taking care of such delicate little creatures.

I had no idea how sensitive chickens were to stresses around them, and the changes to the mundane patterns in their lifestyles. However, when these two were moved into the little patch of land beside us, they trembled with fright and refused to lay any eggs for at least a couple of weeks.

Suddenly, I've noticed that the number of chickens running freely around on the other side of our fence dividing the properties only in appearance, has doubled. I see four chickens now, and they make twice the amount of noise. I just tell myself that it won't matter when I find the perfect day to wake up before everyone else, a warm day in the summer when the sun rises early, and I'll sneak my way past the end of the line of fencing, and find a perfect, fresh, egg awaiting.

Imagine the possibilities for breakfast with a real egg in my hand, still warm, with an inside glowing and golden. I know my neighbors feed their chickens vegan feed only, and with the exercise around the yard they're guaranteed free range. So much better than any store bought eggs.

I'm not condoning stealing, especially from an innocent animal, no way, but rather describing my need for wholesome, fresh food right from the source of where it's produced. I'd much rather eat food which is limited by the season it's produced in, but be intoxicated with the violent bursts of flavour in each bite, the cacophonous colours of purple carrots, the deep dark forest green of kale, and brilliant orange of egg yolks.

Every time I crack an egg I think to myself as if it were a mantra, and as if the willing tone in my voice could cause it to be true,

"Farm fresh eggs... Farm fresh eggs... Farm fresh eggs..."

Until the dull yellow of the yolk breaks, splashing into the bowl and being pulled apart, I've suddenly forgotten for a moment the thrill of having a fresh egg. We try our best at purchasing organic and free range eggs, only supporting local BC farms and ethical practices, but oftentimes, especially on a small island, we forget the impact in buying something which had travelled across the province, or even the country, to look at the cheapest price. Living in such a vast country it's easy to forget how many boundaries really do divide either side, from the coast of British Columbia to where my sister bundles herself up to face the Montreal storm, and the cost of travelling from one side to the other.

So instead of plotting revenge on the chickens, I think I'll just relax with a warm cookie from the oven, full of tasty goodness and made with whole and healthy ingredients, and save those fresh eggs for breakfast when they've settled down into their new home, and forgotten the trials of travelling in the back of a truck, being bumped up and down over uneven roads of Bowen.

Almond Cookies with Coconut and Chocolate
Print recipe here.

I was so excited about these cookies that I began pinching chunks of chocolate and coconut while gathering my ingredients, and eating the dough when everything was mixed together. There are two things which are absolutely fabulous about this recipe: It is very quick and simple to make (I quickly had to whip up another batch the next day after making these, everyone just kept eating them!), and they are filled with healthy ingredients; I won't forget the fact that the cookies made were completely wonderful, the perfect blend of chocolate chip and coconut, and possibly the best version of chocolate chip cookies that anyone - gluten free or not - would be thrilled to be presented with a plate of. Because even after one day, a plate of twelve cookies had vanished between three of us.

Makes between 12 and 16 cookies

Ingredients

1¼ cups almond meal
¼ cup dark chocolate chips or chopped dark chocolate
½ cup shredded unsweetened coconut
½ tsp baking powder
¼ teaspoon salt
⅓ cup brown sugar

1 egg
3 tbsp coconut oil, melted
½ tsp vanilla extract

Directions

In a large bowl, combine almond meal, chocolate chips, shredded coconut, baking powder, salt and brown sugar. Mix, and set aside.

In a separate bowl, beat the egg before whisking in the melted coconut oil and vanilla. Add to the dry ingredients and mix until all ingredients are evenly blended.

Cover the bowl with plastic wrap and refrigerate for 30 minutes or more.

Preheat the oven to 375°F.

Using your hands, roll the dough into small balls, approximately 1 - 1 ½ inch wide, and place on the baking sheet with 1 inch between each cookie. Press down with the palm of your hand to flatten a bit.

Bake in the centre of the oven for 8 to 10 minutes, or until the edges just begin to brown.

Enjoy! xx S.

Thai Your Hand in the Kitchen

I've often find that we come home from long days to a house of silence - it's a big house, and there aren't nearly enough of us living in it to fill the spacious rooms and vaulted ceilings with chatter and the ease of laughter. Perhaps it is the kitchen which brings us together. Put a pot on the stove and fill it with aromatic flavours which instead will fill the air around us, a comforting hug around stooped shoulders.

It seems as if gathering in the kitchen and cooking with others is the perfect cure for a sense of loneliness. Encourage and invite others to cook around or with you, and instantly, there's a sense of communion and chatter in effort to achieve a common goal, to beat the eggs, to sauté the onions. Because we all know everyone's there for the comfort of really good food.

As we cut circles out of flattened pastry we begin to chat comfortably, sharing stories of past events of our weeks and expressing the things which bother us or fill us with joy. Yesterday, mum and I sat in the kitchen around mugs of tea to chat, and later put the weeks events behind us with our focus on chopping and mixing something delicious for dinner. As we laid the ingredients across the counter and placed a large chopping board beside us, I began to smile at myself, and a sparkle glimmered as if the sun had once again reappeared.

I really love cooking, I thought, cooking is like our own therapy, you take simple ingredients and turn them into a delicious masterpiece. And if cooking is our therapy, then the friendships we have must also be. The same sense of fulfilment is acquired from both.

And so we bake cookies. Try our hands at scones and kneading gluten-free bread. On weekends we try pizzas. We make stir-fries and soups. We make discoveries in gluten-free baking, and try new ingredients, sometimes learning what not to do, often learning new techniques. Then as we sit around the table we make conversation about the meal, remarking on the complements in flavours and textures, and slowly moving on to talk about ourselves, and our days. Then we begin to laugh, and we can no longer stop, we are enjoying the full feeling in our bellies, and the complete feeling of unity around us with a full house.

Coconut Lime Thai Soup
Print recipe here.

A shrimp dish with the sweetness of coconut milk and spice of red curry paste which are complemented by the strong flavour of limes in this simple dish. Served with rice noodles, dinner guests will be slurping the bowl for more.

Garlic and ginger are all known fighters of that pesky everyday cold and flu, which seems to be sticking around longer and longer each year. Plus, the kick of thai chilli in this soup will remind you that you are alive and strong, so get back into action with a hearty bowl and the warm flavours of good, gluten free, food again.

Serves 4

Ingredients

1 tbsp grape seed oil, or other oil suitable for frying
1 shallot, sliced
1 red pepper, diced

1 1/2 tbsp freshly grated ginger
2 cloves of garlic, minced

2 1/2 tsp red Thai curry paste
1 tbsp fish sauce (check to make sure it is gluten free!)
zest of 1 lime, juice of 2 limes, 1 sliced to serve (3 in total)

1 1/2 cans of unsweetened coconut milk

400 g fresh or frozen baby shrimp
1/4 cup chopped cilantro
3 tbsp chopped fresh basil leaves

approximately 200 g flat rice noodles

Directions

Heat the oil in a large skillet over medium-high heat, add the sliced shallot and diced red pepper, cook until soft, about 3 minutes.

Add the garlic, ginger, and red Thai curry paste. Stir frequently until you can smell the garlic, about 30 seconds. Add the fish sauce, zest of one lime, and freshly squeezed lime juice, stirring until well combined. Pour in the coconut milk and allow to simmer for 10 minutes.

Meanwhile, in a separate pot, bring water to a boil. Add the rice noodles and cook until noodles are tender. Rinse and set aside.

Add the shrimp and continue to simmer until the shrimp is completely cooked through, about 5 minutes. Add the noodles and stir together, then add herbs. Taste and adjust seasoning to your personal preference.

Serve in large bowls with sliced lime quarters.

Enjoy! xx S.

To Sip a Winter Smoothie

Last week, on one of the endless days of rain and thick cloud cover, I stayed home from school to recuperate from early mornings and what felt like a hive activity for the past few weeks since school restarted for the new year. It was one of those days where very little was going on, so Mum and I got to spend the afternoon together in our cosiest socks and big thick sweaters. I spent the morning beautifying this blog, focusing on adding more pictures and clarifying the little details which had been bothering me for some time, so it was nice to completely relax when she got home from work.

Lunch was only something small to curb our hunger, so when four o'clock came around, and after we'd taken the dog out for a walk to the lake and back, we both felt the need for a little pick-me-up and something to hold tightly in our hands to warm ourselves up. The wind had chapped our lips as we strolled beside the lake, shards of ice perched on top of each other along the shores after being pushed aside by the strong wind. There was a slight breeze as we wandered, and the clouds threatened rain in small droplets that fell infrequently onto our heads and shoulders.

We came home in a flurry as the rain picked up and quickened. Mum put on the fire to heat up the house, and I turned up the stove to make a drink to heat us up. It was then that we both ended up choosing our favourite spots on separate sofas after sipping warm smoothies, and curled up around iPads in the nooks of our arms, absorbed in the trials of our preferred shows and covered in soft blankets. The fire blazed on; the animals snoozed peacefully.

I wish every day could be as peaceful as that day was, instead, I try and stay warm bundled in a big knitted scarf and a hot beanie on my stomach today while studying for an exam. I might just make another smoothie to remind myself of that day, and to sip while I try to memorise vocabulary.

Try a favourite gluten free cookie with your smoothies as well, they're delicious when dunked - see how long you can keep them in without them falling apart!

Before I get too carried away with the goodness of these smoothies, I must quickly tell you how amazing they are. As in, you must make them today, tomorrow morning, next week. In the summer after a day at the beach with ice, in the winter by the fire in a steaming mug. And for the pumpkin obsessed (oops, that's me!), try this for breakfast too. Then, as you take the first sip, you'll realise that this really is the most delicious, creamiest, smoothest, drink ever.

They'll be your neighbours favourite, and your friends favourite, too.

Go ahead, see what pumpkin can really do.

Warm Pumpkin Spiced Smoothie
Print recipe here.

If you thought pumpkin pie was just for Thanksgiving and Christmas - think again! You can pick up a can of pumpkin pie mix from your local grocery store, or puréed pumpkin, all year round. Serve this warm smoothie as an after dinner dessert, or quickly heat it up on the stove to start your day with just the right amount of sugar and spice.

Using canned pumpkin pie mix sweetens the drink, so there's no need to add sugar, and by adding a little extra spices it will bring out the pumpkin flavour a little more when paired with the coconut milk (this can be substituted with any choice of alternative). Try using pure puréed pumpkin if you'd prefer to adjust the sweetness, I recommend doubling the amount of spices listed below and add brown sugar or honey to sweeten, then simmer for an additional 10 minutes to develop the rich flavours of all the spices.

For a creamier dessert, serve these smoothies with a spoonful of vanilla Greek yogourt (the thick kind works best), and provide a spoon to eat.

Serves 2

Ingredients

1 cup unsweetened coconut milk (the beverage kind)
1 cup water
1/2 cup pumpkin pie mix

Dash of vanilla extract
1/4 tsp cinnamon
1/4 tsp cloves
1/4 tsp allspice powder

2 cinnamon sticks to serve

Directions

In a medium sized sauce pan on the stove, whisk together coconut milk, water and pumpkin pie mix.

Add in vanilla and spices and bring to a near boil.

Simmer for a few minutes (3 to 5), whisking repeatedly.

Strain into two large mugs and serve with a cinnamon stick. Top with yogourt if desired.

Goddess of Mornings

The new year had me thinking about all the ways in which I wanted to make the most of my last year of high school, a big part of that being able to manage stress in order to enjoy everything around me. First, I instinctively thought to increase the amount of time in which I slept each night, going to bed earlier and if I was lucky enough to still make the ferry, sleep in a bit longer in the morning whenever I could.

I find it so much more difficult to live on an island this year. It seems to prevent me from so much more than previous years, I can't attend some mid-week grad events unless I stay over, and the planning involved with any late night event is extensive to say the least. In the afternoon, I get home exhausted just from traveling to and and from school, and take it out on people around me in my frustration. Can't it just be easy.

And then I think back, or forward, to the summers which we enjoy every year. The ease of carefree island life, biking around in shorts and sneakers, sun tanning all afternoon on the beach (just a minutes walk from our house!) and meeting at least a couple of good friends every time you head into town. Then there's the time when you really do become absorbed in talking with close friends, an easy thing to do when they all feel like family from so many years together. Preschool apple picking to daily ferry rides together, everyone is literally in, and from, the same boat.

You begin to forget the hassle of commuting. Laughter instead, carries you home.

I wake up later now, less inclined to get perfectly organized before school, and pick up a cup of brewed tea left in the fridge overnight, I love having chai or green tea in breakfast smoothies, and blend it up with an assortment of fruit (usually a banana), often some oats, and other healthy (and delicious) foods for new flavors.

Green Goddess Smoothie
Print recipe here.

It's time to start sneaking kale into foods, stir-fries, scrambled eggs, and yes, smoothies. Blend up some freshly chopped kale in a smoothie for breakfast, and you'll feel the super charge of a vitamin boost. A single serving of kale contains 10 grams of cholesterol-lowering dietary fibre, a complete day's requirements of vitamins A, C, K, and B complex. There's also potassium, magnesium and copper. If that doesn't sound healthy, then what is?

The best thing about smoothies is how versatile they are, new straw-sipping treats can be created from nearly any ingredients which you have in the fridge and they provide on-the-go convenience. Too rushed for breakfast? Make a quick smoothie in the blender. 

Be careful not to overload on sweet fruits in a smoothie, too much can overpower the palate; green vegetables tend to balance out the flavours. Try new ingredients often, many things can be incorporated for a new flavour every time, and smoothies can be the perfect start to your day with the balance of nutrients, a complete, tasty, meal.

Serves 1 for breakfast

Ingredients

2 tbsp gluten free oats (optional)

1 cup fresh kale, chopped
1/2 Pink Lady, Ambrosia or Granny Smith apple (for a tarter taste), diced
1 whole banana, chopped
2 dried dates, to sweeten

3/4 cup coconut water

Directions

In the blender, combine oats, chopped kale, and diced apple with some of the coconut water. Pulse until chopped finely.

Add banana, dates, and the rest of the coconut water. Blend until completely smooth. Add more coconut water to reach desired thickness.

Pour into a large glass and serve. The smoothie can also be stored in the fridge in an airtight container for up to 4 or 5 days.

Enjoy the power boost tomorrow morning!
xx S.