Apple Chutney from Apples Picked

We may have found ourselves in trouble if we had been caught, or even worse, may have been forced to put back what was filling every pocket in our coats, and creating a large bulge in my sweater, as we walked back through the trails, smiling at each passerby, nudging the bulge delicately to put it into a less discriminating position. I feared that a small, bright red, apple would fall from the bundle of jackets they were all wrapped up in, and our secret would be nothing. No more apples to bring home, and no more thrill of unwrapping them and inspecting each tiny, beautiful little fruit. And to savour each sweet, juicy bite, to finish the apple in only a few to little bites.
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Picking Apples for Baked Chicken Dinners

The best thing about today was hanging from branches with my back hunched over and my hands reaching up and behind to find the biggest, juiciest, and highest up apples in the tree. On our third  walk of the day, after sitting out in a sunny field with a few ripples of wind in our hair and hot fruit tea in glass jars to warm up after a classic picnic of sandwiches with goats cheese and cucumber, we wandered the trails to see where dad had found an open beach where he had often spent evenings after work, looking out at the mountains across an ocean that separates Canada and the United States.

After almost falling, and with small burrs on my sweater and dried apple leaves tangled in my hair, mum and I left the park with apples tucked away in every pocket and filling our hands. Beautiful, crunchy apples, some softly hinted green and yellow, and others a bright yellow that we had snagged from the trees before the bears in the area had them when they all fell to the ground. Evidence of bears lingered by their smell around the marshes and under the trees. There were apples left on higher branches, out of reach, that we imagined grasping with our hands, or biting into the sweet juices of the apples with every bite. It made us envious of the birds, ones so easily able to reach the well-sunned fruits, that would be enjoying the delicious flavours much sooner than we ever would. And so we joked that next time, we would be the ones carrying a tall ladder down the trail, to manoeuvre it through the twists and turns of the path, and finally to where there were full apple trees. 

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This Little Pie

Homemade apple pie and fresh produce straight from the farms. We even picked the figs and pears ourselves, and helped wash off these gorgeous red beets! This really is like living in the country, but with the ocean at our doorstep.

From a few farms that we visited, mum and I returned with all that is laid out above, plus a carton of free range eggs from a roadside stand. In fact, it was a roadside cooler with a large sign that read, "EGGS $4.00." And we were sold. Or, the eggs were. Carrying on down the road, with the carton of eggs preciously resting on my lap, and a huge smile on my face from the special egg of the dozen, we came back to our favourite farm in the Sooke area.

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A Few Huckleberries From the Trees

Berry picking nearby our house is something that I've always enjoyed. From heading to the little trails that make up our backyard with towering huckleberry bushes which my sister and I would have to pull down to reach the juicy berries, to spending hours reaching the best salmon berries with dad and collecting them in doggy bags because we didn't expect to find so many so delicious and ripe at that time of year.

I took the dog for a run today, and as we walked back home under a sky which sprinkled rain lightly down on us, I just left thoughts behind and looked around. Little tiny droplets of red scattered the bright green bushes, and birds chirped and chimed as they fluttered unseen behind a wall of green leaves and the trunks of trees. I noticed this wallpaper of green dotted with red as I passed through a tunnel made up of huckleberry bushes, and finally reached my hand to pull one berry, juicy and swollen, which nearly fell from the branch as I knocked the surrounding leaves.

Holding the berry between my thumb and index finger, I instantly thought of all those times when my sister and I would fill buckets, bowls, and later our pockets, with these tart little berries, ecstatic by our achievement when they were brought home and compiled into one huge bin. We would sit there and sift through the bugs, leaves, and stems that were also brought in with them, and sneaking many to eat throughout the process. Eventually, we would make pies using the berries, a tradition that lasted through to when my sister left for university and no longer came home during the berry picking season. Instead, I would bake up a pie using a mix of huckleberries and salmon berries, never quite

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The "Good Cookie"

It's a good thing we have cookies.

They make just feel normal again. Oh darling, I know there are those days when we begin to feel estranged from all those wheat-eaters out there. With a slow shake of your head as you decline a plate of Oreos ("But they're vegan!"), or a slice of cake, to see their tilted head and apologetic smile, just remember that a gluten free cookie has all the same comfort, and all the more flavour. Now, that's better. The warmth and flavour melts in your mouth. Chew. Swallow. Repeat. And rejuvenate.

Friends, you, and yours, are often absorbed in their busyness and activities, and can sometimes pass a plate of wheat-filled treats without thinking. You sheepishly pass it to the next person and avoid anyone's gaze. It's not guilt which you feel for the foods you have chosen (or must) not eat. Sometimes, their questioning which happens so frequently,

"Oh! You can't eat this?"

Or cries of,

"I am so sorry!"

Are worse that just forgetting the plate was ever passed, and held in your hands for that quick moment. Justifying yourself is too exhausting each and every time, time and time again. Sometimes it's a challenge: it's even more a challenge outside the comfort of your own home; managing restaurant menus while dealing with a growing appetite is certainly a tyrant of a battle. Sitting down to a hot latte in the city with friends while they chow down on deliciously appetising sandwiches (I stole all her olives!) or fluffy muffins that leave your belly grumbling (Darling, shhh, I whisper... People only stare, but that's just fine - at least I don't have a wheat belly!)

Friends that must be kept close, tell you they'll hunt the streets for "some of that weird gluten free food," and you laugh. Suddenly it's not so bad. The dragon will be tamed; I'll get my cake - and eat it too.

Those friends also make an pizza just for you for girl's night at her house, an experiment of different flours and techniques so again you can enjoy the normalities of everything about spending time with friends. Even if there is nothing normal about that night. It's important to remember that no matter who you are, and what you choose to do, your friends are always there, will always stand by you.

There will also be that perfect gluten free cookie.

Both invaluable, neither replaceable. This is for you.

Chocolate Chip Oatmeal Cookies
Print me here!

These are the perfect blend of sweet and everything nice. Add 1/2 cup of oats to replace the coconut flour for more crunch, and both ways, enjoy with the soothing aroma from a cup of a maple ginger tea latte. Blending strong and sweet, and putting both your mind and body back into balance.

Yields approximately 18 cookies.

2 tablespoons butter, softened
1/2 cup brown sugar
1 egg
1/2 cup almond butter, crunchy
1/2 cup apple sauce
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1 1/2 cups oats
1/2 cup brown rice flour
1/2 cup coconut flour
1/2 - 3/4 cup gluten free chocolate chips

Preheat the oven to 350°F, and line two baking sheets with parchment paper, set aside.

In a large bowl, cream together butter and sugar. Add the egg, pour in the almond butter and apple sauce, and mix.

Now add the cinnamon, nutmeg, salt, baking soda and powder, and oat. Fold into the wet.

Add in brown rice and coconut flour as well as the chocolate chips. Mix until well blended. Form 1 1/2 inch - 2 inch diameter rounds and press lightly onto the parchment paper.

Bake for 12 - 16 minutes.

Make tea.

Eat.

Enjoy!

xx S.

Twin Comfort of Dessert

I'm not sure if I'm even allowed to be sitting here, enjoying the Indie music and being around busy people, chatty people, groups of people slumped over coffees with their heads bent towards each other and deep in conversation. I haven't bought anything; I sought refuge from the rain outside. As I passed by the huge windows of this rustic coffee shop, I felt the pull of just sitting and spending time at a table situated in a corner. I love to watch the people that come and go, each one with a story which I attempt to discover. Each person has a distinguishable taste, noticeable by their sense of style as they walk from the door to the counter and order their choice of drink, sometimes pairing it with a muffin or scone, at the coffee bar.

I went to school today for a Provincial exam, and sat for three hours in the gym with all of the other English students writing three essays and answering 25 multiple choice questions. Afterwards, in our exhaustion and giddy perception of being free from the pressures of this exam, at least for a little while, some friends and I drove down the road for tea together. The woman behind the counter provided samples of aromatic tea leaves for us to smell, and help us to try and figure out which tea to make into a drink, until we all decided upon a black English tea, latte style.

So there we sat, all six of us, with twin lattes in our hands and perched in chairs situated around one small round table, legs intertwined. We went over the exam, exclaiming our surprise at some of the answers, and trying to figure out whether we had chosen the right one - if pre-exam chatter hadn't been stressful enough!

Our stomachs began to growl promptly, as our nerves settled down to make way for hunger, and our pack abruptly stood and left with the steam out of our hot mugs trailing behind. The smell of that little tea place was so calming and comforting, even if the white decor wasn't. And with a hot drink to sip I began to completely unwind from the buzz of sitting an exam.

Again we found an under-sized table to share, with nearly enough room for all of our lunches to share the space. Inside had been too busy, and all the tables were taken, so wrapped up in our fur-lined parkas and knitted scarves, and still huddled around lattes, we parked ourselves under a big out-of-place summer umbrella that dripped with the drizzling rain. There couldn't have been anything more Vancouver. Lunch was taken outside because its so beautiful, and we love it outside, but there we were wrapped up in big thick coats and leaning away to prevent being hit from the splatter of the rain.

So as I sit here, slowly warming with the steam of other's hot drinks rising into the space around me, I think of a decadent dessert to complement a peaceful afternoon. What better way to enjoy the fresh flavour of fruit with a sweet gluten-free topping than Twin Crumbles, have two for you and another, and just sit for a while.

Twin Apple-Blueberry Crumbles
Print recipe here.

The perfect complement to any meal, these little crumbles are quick to whip up when you have a craving for something sweet, and are light enough to leave your taste buds fulfilled without filling you up too much.

Fresh fruit sweetens the pots with delicious flavour, and be sure to serve them with a dollop of vanilla yogourt or ice cream for a creamy treat. This can be served as a summer or winter dessert, switching up the fillings for more seasonal fruits. Pomegranate and pear, anyone?

Serves 2

Ingredients

1/2 apple, sliced thinly
1/4 cup fresh or frozen blueberries
1/2 tsp lemon juice

2 tbsp gluten free oats
2 tbsp brown sugar
2 tbsp ground almonds (or almond flour)
1 tbsp corn flour
2 tbsp cold butter

A pinch of cinnamon

Directions

Preheat the oven to 375°F.

Divide the blueberries among two ramekins, top with sliced apple and drizzle with lemon juice. Set aside.

In a mixing bowl, combine oats, brown sugar, ground almonds, and corn flour. Chop up the butter and add into the bowl, rub between your fingers until the mixture becomes crumbly, resembling bread crumbs.

Divide the crumble topping among the two ramekins, levelling evenly. Sprinkle a pinch of cinnamon on top of each crumble.

Place in the centre of the oven and bake for 18 to 20 minutes, or until the topping begins to brown and blueberries begin to bubble.

Allow to cool 5 minutes before serving with a spoonful of vanilla yogourt or ice cream.

Enjoy the sweetness of this treat after a long day!
xx S.

Goddess of Mornings

The new year had me thinking about all the ways in which I wanted to make the most of my last year of high school, a big part of that being able to manage stress in order to enjoy everything around me. First, I instinctively thought to increase the amount of time in which I slept each night, going to bed earlier and if I was lucky enough to still make the ferry, sleep in a bit longer in the morning whenever I could.

I find it so much more difficult to live on an island this year. It seems to prevent me from so much more than previous years, I can't attend some mid-week grad events unless I stay over, and the planning involved with any late night event is extensive to say the least. In the afternoon, I get home exhausted just from traveling to and and from school, and take it out on people around me in my frustration. Can't it just be easy.

And then I think back, or forward, to the summers which we enjoy every year. The ease of carefree island life, biking around in shorts and sneakers, sun tanning all afternoon on the beach (just a minutes walk from our house!) and meeting at least a couple of good friends every time you head into town. Then there's the time when you really do become absorbed in talking with close friends, an easy thing to do when they all feel like family from so many years together. Preschool apple picking to daily ferry rides together, everyone is literally in, and from, the same boat.

You begin to forget the hassle of commuting. Laughter instead, carries you home.

I wake up later now, less inclined to get perfectly organized before school, and pick up a cup of brewed tea left in the fridge overnight, I love having chai or green tea in breakfast smoothies, and blend it up with an assortment of fruit (usually a banana), often some oats, and other healthy (and delicious) foods for new flavors.

Green Goddess Smoothie
Print recipe here.

It's time to start sneaking kale into foods, stir-fries, scrambled eggs, and yes, smoothies. Blend up some freshly chopped kale in a smoothie for breakfast, and you'll feel the super charge of a vitamin boost. A single serving of kale contains 10 grams of cholesterol-lowering dietary fibre, a complete day's requirements of vitamins A, C, K, and B complex. There's also potassium, magnesium and copper. If that doesn't sound healthy, then what is?

The best thing about smoothies is how versatile they are, new straw-sipping treats can be created from nearly any ingredients which you have in the fridge and they provide on-the-go convenience. Too rushed for breakfast? Make a quick smoothie in the blender. 

Be careful not to overload on sweet fruits in a smoothie, too much can overpower the palate; green vegetables tend to balance out the flavours. Try new ingredients often, many things can be incorporated for a new flavour every time, and smoothies can be the perfect start to your day with the balance of nutrients, a complete, tasty, meal.

Serves 1 for breakfast

Ingredients

2 tbsp gluten free oats (optional)

1 cup fresh kale, chopped
1/2 Pink Lady, Ambrosia or Granny Smith apple (for a tarter taste), diced
1 whole banana, chopped
2 dried dates, to sweeten

3/4 cup coconut water

Directions

In the blender, combine oats, chopped kale, and diced apple with some of the coconut water. Pulse until chopped finely.

Add banana, dates, and the rest of the coconut water. Blend until completely smooth. Add more coconut water to reach desired thickness.

Pour into a large glass and serve. The smoothie can also be stored in the fridge in an airtight container for up to 4 or 5 days.

Enjoy the power boost tomorrow morning!
xx S.

With Water Droplets, Make Apple Loaf

It's become a nice weekend ritual for me to bake a sweet bread loaf before dad comes home, it's nice for all three of us to sit around our mug of tea, placed in a triangle around a cutting board with a warm loaf. The table is always littered with crumbs and the loaf is usually missing its other half when we've sipped, chatted, ate, and laughed. And with each new week I want to try something new, to experiment and perfect recipes, and hopefully hit a high note on my parents taste buds; I love the days when they exclaim after finishing a slice,

"Okay, this is really good!"

I love sharing the gluten-free goodies that I bake with family and friends, and those that eat gluten can compare the difference of outcome with either flours (their favourite comment still remains how crumbly some cookies end up - I groan, 'again?') Their positive response to the taste is encouraging, but really it's just so easy now. Their sighs of pleasure with the first bite into something straight from the oven is perfect. Could there be anything more satisfying than the approval of the hours you spent perfecting in the kitchen?

Going gluten-free may appear daunting, just thinking about all those dinners at friend's houses when they serve pasta or pies at dinner, pancakes and waffles for breakfast. However I find, especially now with so many options available in stores, and the changing approaches of consumers consequently influencing what is actually more readily available, the switch away from wheat is becoming much easier for everyone.

Last Friday mum and I went out for lunch after I had my graduation photos taken, and wanting to divert away from more stresses, we settled on a nearby location with a promising name. It's as if I find a hundred things to worry about, and they all descend upon my shoulders, nestle in my hair and between the fibres of my clothes like tiny water droplets from heavily weighed clouds above. I don't know the reason for this, and I don't like the feeling of it either.

Graduation photos should have been fun, and they were, once I was there and in my dress. But the hours before, as we pottered around town in anticipation of my appointment, I stressed about the condition of my hair, my makeup, the fit of my dress. And I know that it agonised mum to see me so worked up.

I am truly thrilled to be finally graduating, I just wish I could enjoy it.

The photographers were really good, although they were being as fast as they could with so many kids coming in, and it seemed as if we were just going through the paces as a horse would in training, they were jovial and made us all feel comfortable. I liked being in front of the camera, and just letting go of the tensed muscles involved in keeping my face downcast, a smile let me relax, and I could feel the tension vanish. I should do it more often.

Mum and I sat down at a table in a delicately decorated bay window of the Ethical Kitchen Cafe and Bakehouse, after we had ordered lunch, and my photos were past us, a block behind us. I was surprised by the gluten-free items on their menu, including tapioca buns, gluten-free Nanaimo bars, muffins, cookies, and more. I wanted to try them all.

A woman sat at a table with a glass teapot of herbal tea, the water could be seen to be coloured by the tea leaves at the bottom, and she waited for her meal as she stared across the room, clearly lost in thought behind the glassiness of her eyes. In front of her line of vision sat a large family, taking up the half of the room filled by an elegant wooden dining table. Members hurried behind the counter simultaneously as tasks needed to be finished, and they were clearly the owners of the business.

I had a Breakfast in Brazil, which was an array of fried up vegetables, peppers, tomatoes and snap peas, spicy kimchi, and eggs on a tapioca bun. It was so flavourful, and I could detect the freshness, and the quality, of all the ingredients. We later noticed on our way out, that a garden was attached to the side of the building where green plants towered out of planting boxes, and little plaques labelled the undecipherable green leaves to those without the green-thumb. Our little basil plant remains an example of this, as it sits in the window sill above the kitchen sink for a few weeks before giving up on being green, and begins to wilt, with it's stems slowly browning the leaves dry up before falling off.

My favourite thing about that restaurant was that mum and I were able to order breakfast as if we had just woken up, which it sure felt like, even at 3 o'clock in the afternoon. We needed a fresh start to the day, and mum needed an energy boost after dealing with the stresses I clearly had just created for myself. I hope that her sourdough apple crêpes and americano did just the trick. I know I felt better immediately after sipping the flower infused early grey latté I ordered. Warm, aromatic, and just the perfect interlude to stop the busyness of a frantic mind.

My baking is how I break from the quarrels in my mind, it allows me to hold onto something peaceful and relaxing, and in return I can let go of whatever is bothering me. I once asked mum if she found baking relaxing, or perhaps I asked if she would bake something on her day off, she replied,

"But I don't enjoy it like you do!"

Needles to say, there weren't cookies when I came home! (Don't worry, we've got plenty in the cupboard now).

Gluten-Free Apple Loaf
Print Recipe

A delicately spiced loaf, with warm fall flavours, this apple loaf is a perfect bread to be served with warm or cold drinks, or under a spread of variations of spreads and butters. As a moist and dense bread, it's a perfect substitute for sweet breads and loaves that can be found in coffee shops, but contain wheat.

Try it for snack-time, breakfast-time, or any-time!

Makes 1 loaf

Ingredients

1 3/4 c gluten-free flour mix
2 tsp ground cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

1/4 c melted coconut oil
1 egg
3/4 c coconut sugar (if you don't have any, brown sugar is fine)
1 grated and peeled apple, however sometimes, I leave the peel on which adds a bit of texture to the finished loaf
3/4 c unsweetened apple sauce

For something extra, add 1/2 c shredded coconut, this will add a bit of crunch, and also develop the coconut flavour a bit more in the loaf. You can also add any substitutions of dried fruit, nuts, or even chocolate chips to suite your tastes (or that of your critics!)

Directions

Preheat the oven to 350°F. Grease a loaf pan with oil or butter.

In a large bowl, mix together the gluten-free flour mix, cinnamon, baking powder and soda, and salt.

In another, smaller bowl, melt the coconut oil in the microwave and then beat in the egg. Stir in the coconut sugar, grated apple and applesauce. Mix well.

Pour the wet mixture into the dry ingredients, and stir until just combined. The mix should be wet and thick, but still runny.

Transfer the mixture into the baking pan and set it into the oven.

Bake for 45-50 minutes. A knife inserted into the centre should come out clean.

Allow to cool 5-10 minutes before serving. A longer cooling time will allow the flavours to develop and the loaf will crumble less as you cut.

Enjoy!

Smooth(ie) Mornings: An Obsession With Oats

Okay, I'm obsessed with oats now.

I mean, they've got so much going for them, and they make me feel so good - I think of them as the popular super food that everyone's just got to have, got to know. I recently found that oats are okay for those with gluten-sensitivity, someone like me, and this truth about oats, has made me go crazy for them - I'm experimenting with smoothies, muffins, everything! They really help with baking, as they hold together the ingredients, making the outcome firm and moist, they also hold lots of moisture, instead of crumbly and flaky like many gluten-free baked goods.

And I just love that after having them for breakfast, whether in porridge or smoothies, I can start my day feeling nourished and full of energy. No need for caffeine!

Last year, I would make myself smoothies for the morning, blending fresh ingredients such as bananas and blueberries, yogourt and cinnamon together the night before, refrigerating it in a large container until I awoke, when I would pour some into a travel mug and leave the house in a rush - often forgetting an important project for school or even my mittens that protected my hands from the brisk wind, as well as keeping them warm as they wrapped around a cold mug, in my wake.

That was before I woke up early enough to allow myself the time to enjoy those dreaded hours, still dark before the sun rose, and just wanted to sleep as much as possible, without wasting a second on making and eating breakfast at home. However, as the days became shorter and jackets became heavier last winter, as they have begun to now, I replaced my mug full of smoothie with a hot drink to warm my hands, and left breakfast behind me, where I began learning to appreciate it at the kitchen counter before I left - keeping warm all the while.

This morning my parents and I awoke to a late start, and incidentally, a late breakfast, which then causes morning coffee time and then lunch to be pushed back farther into the day. I write this before lunch today, at three in the afternoon just as dad comes in the door with lunch in his hands - soup.

But today, I took coffee time on a healthier route, and announced it to mum and dad,

"I'm making something for you!"

I planned a detour from the unnatural high to low caused by the caffeine. Instead of grinding beans and putting them at the bottom of the pot, I heated apple juice on the stove, and as it simmered softly a comforting aroma of spices and cooked apples filled the kitchen, and then laid out delicate cups on matching saucers along the counter top.

Autumn smells filled the rooms.

Then, all the ingredients went into the blender, and maybe in excitement, I pressed the button to blend, without checking the speed or fit of the lid.

It splattered.

Across the counter, little droplets of smoothie were scattered, and oats congregated on the inside of the blender's lid, although luckily they were too large to escape from inside. It even got on me, and I had to run my arm under the cold water from the tap to relieve the burning sensation from the hot liquid. Fortunately, there was no evidence of a burn a short while later. Although evidence of my carelessness was left along the back splash, and on the jars that line the counter.

"You've left quite the mess here,"

Mum informed me as she wiped it clean.

I served the drinks, and we sat at the counter cherishing the warmth and taste, the rain heavily falling outside the house, where we were nestled in comfortably.

Apple-Oat Smoothie
Print Recipe.

Don't let cold weather and a bad nights sleep get the best of you, and don't opt for an unsatisfying cup of too-strong coffee to wake you up for only a few hours either, instead, try this perfect fall drink, which warms you right up, and will get you going with all it's vitamins and nutrients, and the energy that's packed in!

Apple and oats go perfectly with the blend of spices, and the almond add a perfect punch to your energy drive. This smooth and comforting smoothie is the perfect replacement for summer's popsicles and drinks, too cold to imagine having at this time. 

When blending the ingredients, make sure it is on the lowest setting to begin with, and hold down the lid as you press the button. For a smoother drink, grind the almonds beforehand, or try replacing them with other nuts such as pecans, or even dried fruit such as dried dates. 

Everything - before apple juice - in the blender

Serves 3

Ingredients

1 1/2 c apple juice
1 c water

1/8 tsp cloves
1/4 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp nutmeg

1/4 c unsalted almonds
1/2 c quick oats (wheat-free)
1 1/2 tbsp maple syrup

Directions

In a saucepan, bring the apple juice and water to a simmer.

Add spices and simmer for another 5 minutes.

In a blender, combine almonds, oats and maple syrup, and pour in apple juice mixture.

Blend on low until smooth.

Pour into mugs and serve.