Enjoying Gluten Free Brunch

The camera felt too heavy to hold and snap up photos this week, even though I was cooking and experimenting each day in the kitchen, with new ideas for breakfast, lunch and dinner. And despite being busy with a new job, a new schedule, I was still cooking and baking, but neglecting to write down anything, my only records being photos quickly snapped up with my phone and a quick two-line caption for Instagram. I have to say that this past week has given me lots of food for thought... quite literally, and I have more ideas for recipes which I will hopefully have time to make before another round of days where I'll be working.

Here's some of the last week's shots, an incomplete diary of gluten free meal ideas, but definitely some of my favourites, and some of my favourite creativity with breakfast and lunch. Brunch.

Starting last week with training at my new job, a receptionist at one of Sooke's hotels, I spent the last of my lazy weekends stretching mornings out, spending time with family, and hiking up one of the mountains nearby. One Sunday morning was spent in my fuzzy pajamas, a hot almond milk mocha, and some gluten free toast. The bread I use now comes from a local bakery called Little Vienna, where they have an array of speciality foods, from cakes and pastries to cookies and doughnuts, and a whole menu of soups, salads and sandwiches for lunch. Among them, many items are wheat free, so we often stop by for a cup of coffee and a small bite under the sun, leaving with buns of bread for dad, and some gluten free for me. And so, for an autumn breakfast, these buns toasted, one half topped with raw chocolate hazelnut butter, the other with local marmalade, and for a perfect finish, some sliced banana, are delicious any morning.

It was a lazy Sunday morning after all, one complete with a little fog that quickly dissipated as the sun warmed, so I felt little need to cook up eggs, keeping my inner laziness happy for just a little while longer.

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Mmmaple is Autumn's Flavour

September, are you in? Because October's already knocking on my door, leaving little gifts of freshly picked pumpkins and a swirl of red-brown leaves on the deck. 

Summer went and packed up it's bags, I've been greeted by a crispness in the air that must be the space where summer once was. And as soon as the vacancy opened up, Halloween came swooping in with hanging ghosts and little witches stirring cauldrons under trees. I know it's a little early, but space seems to be filling up fast. I mean, Christmas has already reserved its place by way of little reindeer and Santa figurines lining store aisles. It's hard to keep up with the changing of seasons, especially when layers pile on in the morning, and layers come off in the afternoon to a change in weather like suddenly summer really did change it's mind, and bags were once again brought back up to the door, and the sun carefully unwrapped from it's place in a suitcase. The cloud of dust surrounding it now dispersed and shaken off. 

Unfortunately, dust always seems to settle somewhere, and usually by that evening, we once again feel the coolness of the air and the softness of the sun's rays are missed. The little electric fire hums to the tune of wind howling outside, and little pockets of cold air come in through windows left open from a sunny afternoon. 

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Closer to Farms for Raw Yogourt

I close my eyes, it's time to let the water take me where it wants to. A couple of deep breaths. I feel the fear rising up, but I try and forget about it against the pounding of my heart. Try to swallow, get it back down. How is it that I’m still afraid. With another, deeper breath, I can swallow again. And then I start thinking back to the moment when we first arrived here, the moving truck a moving target for watchful eyes in a small town, I can do this. It's only deep water around me, and a couple of eerie looking kelp. Nothing big, nothing scary. A seal over there who just wants to play. Paddle in, paddle out. Left side. Paddle in. Swish. Paddle out. And kayaking gets easier when you realise that although you can't see below you, are the smallest boat on the water, there isn't any real danger around. Like those first few moments when you arrive in a new place, it takes a couple of deep breaths, and maybe a little pep talk before you'll be on your way, navigating the rocks and finding new caves to explore. Moving to a new place is the same.

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Days Are Endless with Figs

With our move to Sooke, we're closer to farms, fresh produce daily, and markets held on weekends that I'm dying to peruse with basket in hand. Now, sitting out on the front deck, a small boat with someone checking for crabs in the middle of the bay, I have a bowl of layered fresh vegetables and sesame seeds, mixed in with avocado and olives, topped with lettuce, dressing, and blackberries which I picked today as I walked down our little path that runs from the yard to the beach! 

To make it a little more picturesque, the sun is shining, and mum and I have our books open at the spine from when we passed the later part of this morning with a book in one hand. Mornings are sweeter with the sea out front, and little places planned to explore in the town. From one of the bakeries where fresh bread is baked daily I found gluten free rolls sold in packs, which are perfect for sandwiches and slightly toasted as well. From Little Vienna bakery we left with Canadian-made Brie and two packs of rolls tucked under our arms, which were enjoyed with lunch yesterday and again for breakfast, a perfect base for strawberry jam, because when life is as sweet and delicious as this, breakfast should be too. 

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Mornings Are Peachy

Ever since I was younger and mum would leave for work in the morning during summer, leaving me to sleep through the sounds of the car pulling out the drive, and her sneaking in through the door to leave me beside a steaming mug of tea she brought down, I've always loved the morning. In the summer, when I wake up to a gentle breeze flowing through the open doors, and the sun has already warmed my favourite place at the kitchen counter, it's the best time to sit and to enjoy those quiet, precious moments to myself. Outside, neighbours softly pound at broken fences, or rake up the quickly falling blanket of leaves as August heightens and the strong sun with no rain to break it up browns the leaves before they fall from the trees. In the morning, there is only the sound of the radio coming from a top the microwave, or before I've fed the dog, I can hear her paws pattering along the floor as she skips along beside my feet, and curiously detects whether I'm heading to her food bowl. She too loves the morning, it means food, and it means playing outside. To me, morning is the time before I have to get up and start packing, before Tilly gets too anxious for a walk, happy with a play and her bowl, and it's an hour, or two, before I have to think past anything more than a nourishing breakfast, and keeping hold of this cup of tea whilst turning the pages of my book.

Usually, I take my time choosing a rainbow of fruits to go with my cereal, or decide the best variation of nuts and seeds to top. Unlike when I was at camp this summer, where the cafeteria decided our plates, and being gluten free left me little option of waffles and bagels there, here I have an entire carton of eggs to play with, the spice cabinets full, a vegetable and fruit drawer to choose from, and I can't forget the cupboard where we keep our cereals and nuts. To me, breakfast has the most freedom. If you like sweet, you can have sweet. And if you're in the mood for savoury, toast, eggs, vegetables, potatoes, all give limitless variations.

Time, to me, also seems to stretch out, and I have that freedom in the bubble of before I think its the day, before the clock endlessly chimes out 12. 

Peach and Oat Smoothie

{print me here}

Here's the smoothie that got me ready before a big day of packing, before I really have to make the final push of packing boxes for our moving date next weekend. With a bowl of peaches on the counter, I've been enjoying them in all ways, salads, sliced with a drizzle of raw honey, or as part of breakfast, and especially in this delicious smoothie. As the main ingredient, peaches add flavour, while banana adds a bit of sweetness as well as texture. There's also nothing better than oats in a smoothie, with tons of fibre, manganese, and absorbing powers too. I've also added chia seeds for a morning boost, and because they absorb moisture to thicken it up. 

Sweet, with a slightly tart kick, but thick and creamy, this is the smoothie for a satisfying breakfast, brunch or late night bash. Peachy!

{serves 1}

{Ingredients:}

1 fresh peach

1 frozen banana

2 tablespoons gluten free oats

1 tablespoon chia seeds

1/4 cup natural almond milk

1 tablespoon maple syrup or honey

{Directions:}

Combine ingredients in a blender, and allow the ingredients to sit for 5 minutes to give the oats and chia seeds time to absorb some of the almond milk. This will help to give your smoothie a creamy consistency, the wait is worth it!

Then blend until completely smooth, allowing the blender to run until there aren't any lumps left. For a thicker smoothie, add more banana, or add more almond milk to thin it out. 

Serve in a tall glass and sprinkle with more chia seeds or sweeten further with a drizzle of maple syrup.

Enjoy! xx S

Granola Like Oh Boy! Shoot! Oh Baby Holdup.

For our last morning together in Montréal, my sister and I sat down at a local restaurant for breakfast before I had to catch the bus to the airport. In declining toast which accompanied breakfast, she told me that she would try cutting out wheat for the next coming weeks, to see if it improved anything in how she's been feeling, but also worried about the increase in the cost of choosing labelled gluten free food, especially packaged items such as cereals or cookies which really hiked up our food bill while I was staying with her. 

There are alternatives to buying the fancy packages on the shelves, and with it the feeling of regretfully walking out of the store thinking what you'll have to eliminate from this weeks budget. Simple ingredients that are naturally gluten free are much cheaper, and quick recipes are perfect! Oats, for example, are generally a cheaper item in the grocery aisles, and although finding dried fruits and nuts for cheap can be a harder task, we usually head to small specialty stores in 'Little India' or Chinatown of Vancouver, where they can often be found for less than at Whole Foods. 

For the last week or so, I've been hearing updates that there really is an improvement in how she's feeling, but mostly I've heard of new recipes she's tried. So the name of these two recipes for different types of granola came from my excitement when my sister began sending me the photos while she cooked one morning, and I replied "Oh baby holdup." and started thinking how perfect her recipe was.

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Finding Figs for Breakfast

I'm not sure what started my obsession with figs, whether it was realizing their sweet flavour and contrasting pink insides to the dark unrevealing skin, or the difficulty I've had finding them (making them all the more appealing) among groceries and market stalls. Nonetheless, I've finally found my figs, and have been chopping and slicing them, or biting into them just on the occasion of opening the fridge door, because they're so undeniable delicious, with everything.

Monday afternoon, while my sister was at work, her friends who had come down from Kingston for Osheaga had also stayed the night and had plans of exploring Old Port of Montreal. As I was already up, making a smoothie for breakfast with lots of the berries still in the fridge, I decided to go with them, and to see a little more of the city. 

We walked around the cobbled streets, poked in and out of shop windows, and pulled our sunglasses on and off the tips of our heads as shade and sunlight battled for space along every road. Families and couples rented out bicycle cars along the river, and raced around each other, among pedestrians and obstacles as well, as they both fought for the record speed. There were a lot of people also stopping for lunch in the square, a beautiful open space to the city where small trees grew up, and a fresh juice and smoothie hut had staked out the flow of thirsty people who milled about in the centre. 

After a refreshment of real lemonade, we continued down the square, and down a small alley filled with artist stalls and more people who danced around one another, eyes locked on the prize of a delicately entwined necklace, or a two for one deal on prints of the city's oldest buildings.

It wasn't until we had made our way back through the bustle of people, back onto the metro, and reemerged into daylight in the French part of the city, that we made it to the market. Known as one of the largest in Montreal, I was pretty excited to wander around, and hopefully find some figs to take back home with me. Stalls of fresh fruits and vegetables went aisle after aisle, colours contrasting against each other, and only broken by a stall which sold jars of honey and maple syrup. The larger stands, dominating the middle aisles that ran through the entire market, had plates of the fresh fruit chopped up for samples, but placed above the stands to avoid the pesky fingers of kids who would have happily grabbed handfuls of the sweet and juicy treats, I had to careful balance on my toes and reach to grab a slice of pear, or ripened nectarine from the platters. 

Finally, tucked away in a side aisle of the market, a young girl who spoke mostly French, sold baskets of deep purple figs, soft to the touch, and most definitely ripe.

Beside them, cherries of two types, raspberries, blackberries, blueberries, and grapes, and caught in the moment of innocent bliss, I almost bought two baskets thinking of how many dishes I could make with my fresh figs, and how many more smoothies I'd have a chance to try with a new ingredient. Even with the one basket of figs, I happily walked around the rest of the market with them tucked under my arm, drumming out smoothie ideas, pizza toppings, or simply dreaming of the taste of fresh figs.

So this morning, after my sister had left for work, I took to the kitchen in my pyjamas, and immediately began with the figs from the fridge. From there, a slice of gluten free bread slightly toasted with a spread of peanut butter, topped with slices of fig and more berries, and finally, a drizzle of honey. 

Tucked back up in bed, I snuggled up in blankets with my breakfast plate. 

With a little craving for something sweet, I also had a slice of yesterday's gluten free banana bread {recipe and post here} topped with natural yoghurt. It was a fruity and colourful breakfast, and with a warm mug filled with a maple ginger tea latte {oops! recipe dropping}, I was completely in bliss, and so happy to have the time this summer to spend long mornings without distractions, without television or computers if I choose, and to just enjoy the things around me as if being experienced new. It's amazing how structure and order, planned activities all day and everyday with rules, can be so exhausting once you come home to familiarity and comfort. Spending five weeks away from home is not long, I know, but it was definitely something I needed to do before going off to university when the time is longer, and there is likely more to get used to. With this program, at least the activities were designed to keep us from thinking too much of being away from home, especially for those who had never spent even a week away. However, as I sit here now beside a delicious breakfast and mug of homemade tea, I also realize the importance of appreciating every moment and everything that is familiar, because there won't always be time to come back and enjoy something afterwards.

Fig and Pear Smoothie

{print me here}

With the soft sweetness of pear, this fruit is the perfect pair (no pun intended) with figs, which have a deliciously natural and sweet flavour that will be complemented perfectly in this blend of fruits. 

Smoothies are perfect for busy mornings, slow mornings, afternoon or bedtime snacks. I love dressing them up by adding natural yoghurt on top, and more whole berries, plus, it feels like a delicious dessert when eaten with a spoon! The yoghurt can also be blended into the smoothie for a creamier texture, or as an easy way to save time during a busy rush. 

{serves 1}

{Ingredients:}

5 - 6 whole black figs, chopped roughly

1 ripe pear, save 1/4 for topping

Large handful fresh baby spinach

4 - 5 strawberries, roughly chopped 

1/4 cup natural yoghurt 

Spoonful of slivered almond and fresh blueberries to serve 

{Directions:}

In a blender, layer figs, 3/4 of the pear, strawberries, and baby spinach leaves. Blend on high until smooth. 

Pour smoothie into a large glass, and top with natural yoghurt. 

Cut the last 1/4 pear into thin slices, and layer on top, sprinkling with slivered almonds and blueberries. 

Bisous et bon appetit! xx S 

Banana Bread from the Pantry

I was shocked to find that I actually don't have a gluten free banana loaf recipe to my blog. I thought that was an essential recipe to every baker's collection, whether they be gluten free, vegan, paleo, a picky eater, a kid just beginning to dive into mum's recipe box with the evidence of cookie batter across the counters, or a skilled baker on their way to publishing another cook book. Each time I made a banana bread, I skipped the recipe writing, and step by step photography because each time, I thought the recipe and the post must have already been blogged, up and out there for the world. And I don't know what took me so long to realize it either, but among the zucchini loaf, the apple or the huckleberry sweet bread, I couldn't find a single banana as I searched through my posts for an easy recipe to adapt for today's baking needs.

So today, tucked up in a little apartment kitchen, tucked up in a little apartment building, and tucked in
the heart of Montreal, I finally figured it was time to cook up a banana bread, both fitting for a student's budget and fitting for a gluten free me. 

I was about to head out today and explore the streets on my own for a few hours, perhaps even wander some parks, sitting down to read for a while, or to soak up some of the sun. However, as soon as I had my shoes on, and the keys to the apartment in hand, I suddenly had a desire to stay, to call friends over Skype, to bake, drink some tea, and not worry about the time, the cost of change in and out of my pocket as I passed through stores, and to take a little time just to feel as if I had given myself a chance to rest. It's been a busy month, and with finally sleeping soundlessly in the last few days here, with lots of fresh fruits and vegetables and nutrient packed foods, I finally feel more like myself, thinking a little clearer, and no longer sleeping restlessly, or grinding down my teeth in the middle of the night.

So with the drumming of construction outside, I chatted over Skype and mixed together bananas at the same time, one noise drowning out the other as the volume increased, but moments of instant silence would follow, giving a little time to recollect myself and carry on with the task of mixing and measuring and listening in to the headphones that carried my friend's voice. 

I also became occupied with the flow of photos that were being posted from the explore program, and as friends uploaded, liked, and commented, I was carried back into the moments and memories we had shared, and laughed to myself at our photos, and at the thought of how many jokes we can keep forever. 

Banana Bread {gluten free, egg free, dairy free, gum free}

{print me here}

This is kind of an everything excluded banana bread, an allergen free loaf, hooray! Made with simple ingredients, from the gluten free chef's pantry, there's a chance everyone will be up for a slice, and a slice that holds together when it's cut, can be spread with your choice of butter or dairy-free spread, and is still full of a delicious, rich and sweet banana flavour. My favourite is that using a mix of four gluten free flours, there's no need to add any gums to help hold this bread together, plus the bananas and honey help to bind ingredients in delicious flavour. 

Using the method of microwaving frozen bananas to cause them to release their liquid, then boiling to reduce the quantity of liquid but increasing the flavour, this loaf has twice the taste of banana. The added benefit of using frozen and overripe bananas is that they contain a higher percentage of natural fructose sweetener, so even without added sugar, your loaf will be deliciously and naturally sweetened. The touch of honey in this recipe is both for consistency, and because the flavours complement nicely with bananas, to create a perfect blend with each bite. For a vegan version of this loaf, substitute honey for maple syrup, or agave, as either have a syrupy and sticky consistency perfect for baking without gums or eggs.

Chocolate chips can be substituted for chopped nuts or dried fruits if you would prefer, but they seemed like a perfect way to make this bread a sweet treat.

{makes one loaf}

{Ingredients:}

1/2 cup sweet rice flour

3/4 cup sorghum flour

1/2 tapioca flour

1/4 cup arrowroot flour

1 teaspoon cinnamon 

1 teaspoon baking powder

1/2 teaspoon salt

4 very ripe bananas, frozen

Just under 1/4 cup honey

2 teaspoon vanilla extract

1/2 cup almond milk, can be substituted for your choice of alternative 

1/2 cup gluten free chocolate chips

2 tablespoons slivered almonds, to garnish

{Directions:}

Preheat the oven to 350°F, and line a loaf pan with oil and a sprinkling of rice flour, set aside.

In a large mixing bowl, combine flours, cinnamon, baking powder, and salt, and set aside.

Microwave the frozen bananas, with their skins still on, in a bowl for 5 minutes, or until tender and slightly warm. Transfer to a strainer set over another bowl, and remove the bananas from their skins, collecting all of the liquid in the strainer. Discard the skins.

After allowing as much liquid as possible to drain from the strainer into the bowl, set the liquid over medium heat in a saucepan. Cooking until liquid begins to bubble and reduces by approximately half, about 5 minutes. 

Stir liquid back into the bananas, and mash until smooth. Mix in honey, vanilla, and almond milk, stir, and pour into dry ingredients. 

Add in chocolate chips and mix to combine completely. 

Pour the batter into the loaf pan, spreading the mixture evening into the corners and edges. Finally, sprinkle with a layer of slivered almonds, and pop into the oven.

Bake in the centre of oven for 1 hour, the loaf is finished when a clean knife inserted in the centre comes out clean. Let cool for 10 to 15 minutes before slicing and enjoying with your favourite cup of tea! 

Bisous et bon appetit! xx S

Berry Buzz Budgets and Breakfast

Quickly learning how to shop, and to cook, on a student's budget, I've already avoided the $10.99 bag of gluten free granola that will only last a week, but rather selected three boxes of blueberries for $5, plus the yogourt and strawberries, all adding up to less than $8 and with more variations in the kitchen than a bowl of overpriced breakfast cereal. My advice for shopping with a budget: if it can go more than one way, buy it. That being said, I know cereal could be used in a crumble for example, a crunchy and delicious way to spice up the regular apple crisp, but also think, will you be making a crumble more than once this week? If chances are no, put it back. The oats on the other hand, could be used to make your own granola! I'm still thinking of the perfect homemade granola recipe...

And so, with budgets and ingredients, think of those fruits in smoothies, desserts, salad toppings, and baking... With all these ideas, I'm headed for far more cooking and loads more time in the kitchen!

But breakfast always come first, and so this morning, right after my sister had left to work for the day, I made myself a steaming pot of earl grey tea and sat down at the table with mug in hand. Sun streamed in through the windows, broken up by the little pots of green tomato plants stretching out of the little space they've been tucked into. Down below, the sound of construction hummed away, but up here, on the fourth floor and with the sleepiness of mornings still hovering, it became a kind of gentle background noise, one that was no longer noticed after a few moments. You wouldn't believe how much I've missed mornings that last for what seems to be endless minutes, and the endless sips in a pot of tea, or even the smell that comes from the pot as it sits, and steeps. I could never have imagined how much the simplest of things, such as setting down to a quickly whipped up breakfast and enjoying the feeling of being both proud at creating something so delicious and so colourful, could be missed

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Slipping Into Montreal

After a full five weeks in Rivière-du-Loup, all the memories, friendships, and moments we'll never forget, plus the connections and appreciation for French and Quebec culture made, I am tucked in bed in my sister's Montreal apartment. Beside me, a plate of freshly baked gluten free chocolate chip cookies, and a hot mug of licorice herbal tea. Curled up and tired from the last two nights with my Rivière family, many hugs and tears from those around as well as lots of chatting and laughter in recounting the time shared. I look forward to spending time exploring a new part of Quebec, seeing the city of Montreal, and spending time with my sister, while also having more moments like this, and more moments to relax, cook, laugh, and celebrate summer.

And so beside a fan spinning beside us, and sounds from the streets winding up every now and then, my sister and I, and one of her friends who came to visit for the day, chatted and shared some of the recent moments just passed. I had only just come off the train that morning, sleeping with an eye pillow and blanket across two seats as the train ran from Rivière-du-Loup to Montreal in the early morning, and so we sat around plates of gluten free waffles and tea, served with delicious maple syrup and sprinkled with icing sugar. 

There were also bowls of fresh cherries, blueberries and chopped cantaloupe, a delicious change from bland and tasteless cafeteria fruit. Instead, a burst of flavour and juice with each bite, the tartness complemented with the sweetness of maple syrup and icing, and overtop a warm and comforting waffle. It was the perfect breakfast after a night of travelling, and even at one in the afternoon, a welcome change to breakfasts after five weeks with little more than fruit, peanut butter and yoghurt each morning.

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Spin It Around Again

Do you remember when it was enough to spin in constant circles on a grassy field, the open sky extending forever around you, the trees blurring in a deep green and forming a comforting wall around you? Do you remember those afternoons, or under an expansive array of stars, when you would spin around and around to create your own thrill and enjoyment in having everything around you in complete and utter chaos. Remember how exhilarating it was once you stopped spinning, but everything around remained in constant motion?

That was before our minds began to spin on their own. 

Before things around us moved in their own paths, and before we lost the innocence of being completely unaware of this strange force propelling changes. 

As I begin to learn again that these changes, and this constant movement, is something everyone must learn to live with, and instead of trying to rein it in with control (and a lot of struggle), we learn to make the most out of every situation while enjoying the most of the moment. Even if the glass does fall to the ground as you lean to take a sip, the face of your friend as she leant to grab it only too late, was damn funny. 

Even if the dance they held for us here was no fun, with everyone standing in small groups, we can still spin. Spin to change how we see it, and spin to change our perspective of it. 

And then we also played duck, duck, goose, right there in the middle. Really, it wasn't a bad night. 

The kitchen staff have also began to put their own spin on my gluten free meals as well, becoming a little more creative with ingredients and dishes than the staple of gluten free pasta for meal after meal. It makes other students jealous, when they're served corndogs... And I come out of the kitchen with a breakfast sandwich. Complete with an egg and tomatoes, lettuce, cheese, and in between two slices of slightly toasted gluten free bread. 

I feel bad that I've recieved a little extra care and attention at meals, especially when it comes to the bad cafeteria meals that are sometimes cooked in mass trays and served without delicacy, but I appreciate it all the more. 

À bientôt mes chers amis!

xx S

A Few Huckleberries From the Trees

Berry picking nearby our house is something that I've always enjoyed. From heading to the little trails that make up our backyard with towering huckleberry bushes which my sister and I would have to pull down to reach the juicy berries, to spending hours reaching the best salmon berries with dad and collecting them in doggy bags because we didn't expect to find so many so delicious and ripe at that time of year.

I took the dog for a run today, and as we walked back home under a sky which sprinkled rain lightly down on us, I just left thoughts behind and looked around. Little tiny droplets of red scattered the bright green bushes, and birds chirped and chimed as they fluttered unseen behind a wall of green leaves and the trunks of trees. I noticed this wallpaper of green dotted with red as I passed through a tunnel made up of huckleberry bushes, and finally reached my hand to pull one berry, juicy and swollen, which nearly fell from the branch as I knocked the surrounding leaves.

Holding the berry between my thumb and index finger, I instantly thought of all those times when my sister and I would fill buckets, bowls, and later our pockets, with these tart little berries, ecstatic by our achievement when they were brought home and compiled into one huge bin. We would sit there and sift through the bugs, leaves, and stems that were also brought in with them, and sneaking many to eat throughout the process. Eventually, we would make pies using the berries, a tradition that lasted through to when my sister left for university and no longer came home during the berry picking season. Instead, I would bake up a pie using a mix of huckleberries and salmon berries, never quite

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Summer Plans

I can't believe that there's less than two week until I'm off to Quebec for six weeks: four weeks in a French program where I'll be speaking French entirely, plus another week and a half spent in Montréal with my sister before coming home again. I'll be put on a plane to Quebec City, after a quick layover in Toronto (I'll definitely check out the restaurants with an iPad at each seat!), where I'll then make my way to Rivière-du-Loup by coach - among another 3,000 kids all traveling to similar programs across the eastern part of the country that day. Atleast I won't be alone!

I'm nervous, I'm excited, I'm thrilled to be travelling somewhere new (crazy that I've traveled to Europe so many times, but have never visited anywhere in Canada farther east than the Rockies!), and I'm also a little apprehensive that I might miss the final moments with my friends on Bowen, before they're off to university, and we're off in a moving van to Victoria in the fall.

With the sun shining consistantly these past few days, up before I wake up and already warming the house, and setting just as we finish dinner on the deck (rare for our usually rainy June), I'm inspired to get up from the sunny breakfast table and explore - outside, in the trees by my house, or along the beaches... or even farther... an adventure of sorts, and with it, a new experience.

I thought with plans of upcoming adventures, I'd check back to Moorea Seal's 52 List Project, and choose another to begin summer with. You can check {here} to see the last list I posted: My Greatest Comforts. Today, I wan't to write down all my goals for this summer, just before it officially begins in the calendar year this Friday (and the longest day of the year!)

It's important to me this summer that I don't miss out on special experiences, once in a lifetime

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There's Something About Breakfast: Pancakes

By mid-week I always miss being awoken by the sweet smell of breakfast cooking on the stove, which  will fill the house, and swirl into each room and tumbling around in a delightful sort of tease under our noses. Pancakes that smell like freshly baked banana bread - and even taste like it - sound wonderful at the moment.

Except my stomach is full from a breakfast date this morning, and I ate more like a mad woman than the delicately put together girl I wanted to portray in these knee high boots and black jacket. Perhaps I'll think of these pancakes again when I am home and feel the need for a pick me up, or a restart to the day after travelling back to the island.

We woke up early with the sound of my friend's little brother laughing and chatting as he began his Saturday morning playing in his pajamas, giggling at being tickled and running around the hall of the apartment. I wasn't mad to be awoken so early, instead, I was glad that the sun was streaming in through the open curtains, and the brightness kept my eyes open as I slowly became more and more conscious to the awakened day.

We must have made pretty good haste to be out of the restaurant where we decided to go for breakfast that morning so early before noon, and left the apartment bundled in coats and scarves to face the wind as joggers ran briskly in full running gear. At least we were spared a nice day free from Vancouver's notorious rain. However as I sit here writing it seems that it was only a short bout of sunlight, and the clouds once again are covering the strong rays.

The little place we went to was on Main Street (my favourite street in Vancouver!) amongst little stationary shops, independent clothing stores, and many antique shops. Called the Wallflower, it had black painted designs across the walls and if you looked close enough, you could see little photographs of people's faces that were cut out and then stuck on the wall in the centre of a flower. Even tinier, were sometimes little sayings next to the photo. I wanted to ask them what it would take to get my name on the wall,

"Perhaps I would need to be a frequent customer?" I asked.

Their menu included many gluten-free options, and I was so excited to see the vast choices of items I could actually eat - including Egg's Benedict, something which I haven't had gluten free, and have surely been craving. Underneath the headline, an entire section was devoted to Egg's Benedict, from original to vegetarian, to smoked salmon and cream cheese.

There we sat, the three of us, with our large plates of breakfast in front of us, mine the smoked salmon Egg's Benedict, and forks and knives in hand. It seems amazing now that I was able to eat as slow as I did, knowing now how delicious it was. And I'm sure the bun used was made from tapioca flour, something that I'll be sure to try soon.

Since I haven't yet formed the perfect breakfast bun, similar to the Brazilian Breakfast tapioca bun that came with my lunch from the Ethical Kitchen and now similar to this gluten free English muffin, to make my own Egg's Benedict, I'll give you a breakfast recipe that will surely satisfy that craving for something sweet, and healthy, on your lazy weekend mornings. (Or anytime you wish, really. Because when aren't pancakes perfect!)

I might even make them for lunch today, they really were that good. Have you heard of a second breakfast?

Dad is always my pancake man - he always gets the temperature just right,
resulting in delicious and perfectly cooked pancakes each and every time.
Of course, the recipe needs to be sound or our pancakes won't turn out so
finely tuned.

Gluten-Free Banana Oat Pancakes
Print recipe here.

Since we've always been drawn into cooking crêpes on the weekends, reminiscent of dad's "famous" breakfast crêpes, I decided this morning to venture into something new - real pancakes, made with banana and oats.

Fluffy and golden brown when cooked, these gluten-free banana pancakes have a sweet, creamy middle to be cut into. A healthy and delicious, naturally sweetened breakfast for those lazy mornings. It's the perfect comfort food thats enjoyed around the world, incarnated with sweet flavours when paired with maple syrup, or savoury when served with cooked vegetables and cheese. The modern day pancake even dates back from Roman times, and the earliest known recipe for pancakes was found in a 16th century Dutch cookbook. So delve into history with a hearty plate of pancakes this morning.

Makes 8 pancakes

Ingredients

2 small bananas, mashed
2 tablespoons coconut oil, melted
1 tablespoon lemon juice (about 1 small lemon, juiced)
1 teaspoon maple syrup
2 eggs

1 cup oat flour or ground oats (I used a blender to grind regular baking oats until fine)
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Directions

In a small bowl, stir together the mashed bananas, coconut oil, lemon juice and maple syrup.

Beat in the eggs. If your coconut oil goes back to its solid state like mine did at this point, just warm the mixture for short 30 second bursts in the microwave, stirring between each, until it is melted again.

In a medium bowl, whisk together the oat flour, baking soda, salt and spices.

Form a well in the center of the dry ingredients and pour in the wet ingredients. With a big spoon, stir just until the dry ingredients are thoroughly moistened. Do not overmix or you’ll run the risk of getting tough pancakes!

Let the batter sit for 10 minutes. The book notes that you may want to thin out the batter a bit with a touch of milk or water, I did not.

Heat a heavy cast iron skillet (or nonstick griddle) over medium-low heat. If necessary, lightly oil the surface with vegetable oil or cooking spray.

Once the surface of the pan is hot enough that a drop of water sizzles on it, pour 1/4 cup of batter onto the pan. Let the pancake cook for about 3 to 4 minutes, until bubbles begin to form around the edges of the cake.

When the pan is just beginning to set, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. You may need to adjust the heat up or down at this point.
Serve the pancakes immediately or keep warm in a 200 degree Fahrenheit oven.

These pancakes freeze well.

Enjoy! xx S

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Goddess of Mornings

The new year had me thinking about all the ways in which I wanted to make the most of my last year of high school, a big part of that being able to manage stress in order to enjoy everything around me. First, I instinctively thought to increase the amount of time in which I slept each night, going to bed earlier and if I was lucky enough to still make the ferry, sleep in a bit longer in the morning whenever I could.

I find it so much more difficult to live on an island this year. It seems to prevent me from so much more than previous years, I can't attend some mid-week grad events unless I stay over, and the planning involved with any late night event is extensive to say the least. In the afternoon, I get home exhausted just from traveling to and and from school, and take it out on people around me in my frustration. Can't it just be easy.

And then I think back, or forward, to the summers which we enjoy every year. The ease of carefree island life, biking around in shorts and sneakers, sun tanning all afternoon on the beach (just a minutes walk from our house!) and meeting at least a couple of good friends every time you head into town. Then there's the time when you really do become absorbed in talking with close friends, an easy thing to do when they all feel like family from so many years together. Preschool apple picking to daily ferry rides together, everyone is literally in, and from, the same boat.

You begin to forget the hassle of commuting. Laughter instead, carries you home.

I wake up later now, less inclined to get perfectly organized before school, and pick up a cup of brewed tea left in the fridge overnight, I love having chai or green tea in breakfast smoothies, and blend it up with an assortment of fruit (usually a banana), often some oats, and other healthy (and delicious) foods for new flavors.

Green Goddess Smoothie
Print recipe here.

It's time to start sneaking kale into foods, stir-fries, scrambled eggs, and yes, smoothies. Blend up some freshly chopped kale in a smoothie for breakfast, and you'll feel the super charge of a vitamin boost. A single serving of kale contains 10 grams of cholesterol-lowering dietary fibre, a complete day's requirements of vitamins A, C, K, and B complex. There's also potassium, magnesium and copper. If that doesn't sound healthy, then what is?

The best thing about smoothies is how versatile they are, new straw-sipping treats can be created from nearly any ingredients which you have in the fridge and they provide on-the-go convenience. Too rushed for breakfast? Make a quick smoothie in the blender. 

Be careful not to overload on sweet fruits in a smoothie, too much can overpower the palate; green vegetables tend to balance out the flavours. Try new ingredients often, many things can be incorporated for a new flavour every time, and smoothies can be the perfect start to your day with the balance of nutrients, a complete, tasty, meal.

Serves 1 for breakfast

Ingredients

2 tbsp gluten free oats (optional)

1 cup fresh kale, chopped
1/2 Pink Lady, Ambrosia or Granny Smith apple (for a tarter taste), diced
1 whole banana, chopped
2 dried dates, to sweeten

3/4 cup coconut water

Directions

In the blender, combine oats, chopped kale, and diced apple with some of the coconut water. Pulse until chopped finely.

Add banana, dates, and the rest of the coconut water. Blend until completely smooth. Add more coconut water to reach desired thickness.

Pour into a large glass and serve. The smoothie can also be stored in the fridge in an airtight container for up to 4 or 5 days.

Enjoy the power boost tomorrow morning!
xx S.